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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 56:59 | 9:11 | 3.10 mi | 28:48 | 9:17 | +0:12 | |
15K | 1:26:54 | 9:20 | 3.11 mi | 29:55 | 9:38 | +0:21 | |
20K | 1:56:59 | 9:25 | 3.11 mi | 30:05 | 9:41 | +0:03 | |
Half(13.10 mi) | 2:03:55 | 9:28 | 0.67 mi | 6:56 | 10:20 | +0:39 | |
25K | 2:28:06 | 9:33 | 2.43 mi | 24:11 | 9:56 | -0:24 | |
30K | 3:01:38 | 9:45 | 3.11 mi | 33:32 | 10:48 | +0:52 | |
35K | 3:38:09 | 10:02 | 3.11 mi | 36:31 | 11:46 | +0:58 | |
40K | 4:13:25 | 10:12 | 3.10 mi | 35:16 | 11:22 | -0:24 | |
Finish(26.22 mi) | 4:28:03 | 10:14 | 1.37 mi | 14:38 | 10:44 | -0:38 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:14 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:56:59
44% of race
Time at Steady Pace
45:45
17% of race
Time at Slower Pace
1:45:19
39% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27861 | 19799 | 19799 | 29297 | 20719 | 20719 |
| 10K | 3.10 mi | 28054-193 | 19913-114 | 19913-114 | 28534 | 20240 | 20240 |
| 15K | 3.11 mi | 28523-469 | 20243-330 | 20243-330 | 29297 | 20719 | 20719 |
| 20K | 3.11 mi | 29208-685 | 20628-385 | 20628-385 | 30656 | 21387 | 21387 |
| Half(13.10 mi) | 0.67 mi | 29434-226 | 20757-129 | 20757-129 | 33356 | 22637 | 22637 |
| 25K | 2.43 mi | 29153+281 | 20493+264 | 20493+264 | 28805 | 20000 | 20000 |
| 30K | 3.11 mi | 29319-166 | 20439+54 | 20439+54 | 31249 | 20839 | 20839 |
| 35K | 3.11 mi | 29778-459 | 20473-34 | 20473-34 | 33233 | 21144 | 21144 |
| 40K | 3.10 mi | 29718+60 | 20202+271 | 20202+271 | 30542 | 19265 | 19265 |
| Finish(26.22 mi) | 1.37 mi | 29637+81 | 20074+128 | 20074+128 | 29174 | 18530 | 18530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29297
Males
20719
M18-39
20719
5K→10K
3.1 - 6.2 mi
Overall
28534
Males
20240
M18-39
20240
10K→15K
6.2 - 9.3 mi
Overall
29297
Males
20719
M18-39
20719
15K→20K
9.3 - 12.4 mi
Overall
30656
Males
21387
M18-39
21387
20K→Half
12.4 - 13.1 mi
Overall
33356
Males
22637
M18-39
22637
Half→25K
13.1 - 15.5 mi
Overall
28805
Males
20000
M18-39
20000
25K→30K
15.5 - 18.6 mi
Overall
31249
Males
20839
M18-39
20839
30K→35K
18.6 - 21.8 mi
Overall
33233
Males
21144
M18-39
21144
35K→40K
21.8 - 24.9 mi
Overall
30542
Males
19265
M18-39
19265
40K→Finish
24.9 - 26.2 mi
Overall
29174
Males
18530
M18-39
18530
Passing Analysis
No position changes recorded for this athlete.
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