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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:38 | 3.11 mi | 29:53 | 9:38 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:51 | 9:37 | -0:01 | |
15K | 1:31:34 | 9:50 | 3.11 mi | 31:50 | 10:15 | +0:38 | |
20K | 2:05:18 | 10:05 | 3.11 mi | 33:44 | 10:52 | +0:37 | |
Half(13.10 mi) | 2:12:34 | 10:08 | 0.67 mi | 7:16 | 10:50 | -0:02 | |
25K | 2:43:39 | 10:33 | 2.43 mi | 31:05 | 12:46 | +1:56 | |
30K | 3:27:58 | 11:10 | 3.11 mi | 44:19 | 14:16 | +1:30 | |
35K | 4:09:24 | 11:29 | 3.11 mi | 41:26 | 13:21 | -0:55 | |
40K | 4:48:56 | 11:38 | 3.10 mi | 39:32 | 12:44 | -0:37 | |
Finish(26.22 mi) | 5:06:45 | 11:43 | 1.37 mi | 17:49 | 13:04 | +0:20 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:42 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
2:12:34
43% of race
Time at Steady Pace
2:09:52
42% of race
Time at Slower Pace
44:19
14% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34648 | 10756 | 10756 | 35063 | 11056 | 11056 |
| 10K | 3.10 mi | 33568+1080 | 10289+467 | 10289+467 | 32668 | 9941 | 9941 |
| 15K | 3.11 mi | 34006-438 | 10496-207 | 10496-207 | 35063 | 11056 | 11056 |
| 20K | 3.11 mi | 35761-1755 | 11415-919 | 11415-919 | 40685 | 14187 | 14187 |
| Half(13.10 mi) | 0.67 mi | 35831-70 | 11457-42 | 11457-42 | 37709 | 12843 | 12843 |
| 25K | 2.43 mi | 38358-2527 | 12847-1390 | 12847-1390 | 46540 | 17900 | 17900 |
| 30K | 3.11 mi | 41315-2957 | 14601-1754 | 14601-1754 | 50135 | 20268 | 20268 |
| 35K | 3.11 mi | 41635-320 | 15007-406 | 15007-406 | 42651 | 16738 | 16738 |
| 40K | 3.10 mi | 41587+48 | 15147-140 | 15147-140 | 40578 | 16009 | 16009 |
| Finish(26.22 mi) | 1.37 mi | 41876-289 | 15344-197 | 15344-197 | 46834 | 19084 | 19084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35063
Females
11056
F18-39
11056
5K→10K
3.1 - 6.2 mi
Overall
32668
Females
9941
F18-39
9941
10K→15K
6.2 - 9.3 mi
Overall
35063
Females
11056
F18-39
11056
15K→20K
9.3 - 12.4 mi
Overall
40685
Females
14187
F18-39
14187
20K→Half
12.4 - 13.1 mi
Overall
37709
Females
12843
F18-39
12843
Half→25K
13.1 - 15.5 mi
Overall
46540
Females
17900
F18-39
17900
25K→30K
15.5 - 18.6 mi
Overall
50135
Females
20268
F18-39
20268
30K→35K
18.6 - 21.8 mi
Overall
42651
Females
16738
F18-39
16738
35K→40K
21.8 - 24.9 mi
Overall
40578
Females
16009
F18-39
16009
40K→Finish
24.9 - 26.2 mi
Overall
46834
Females
19084
F18-39
19084
Passing Analysis
No position changes recorded for this athlete.
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