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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 31:18 | 10:05 | +0:12 | |
15K | 1:37:50 | 10:30 | 3.11 mi | 35:50 | 11:33 | +1:28 | |
20K | 2:12:26 | 10:40 | 3.11 mi | 34:36 | 11:09 | -0:24 | |
Half(13.10 mi) | 2:19:44 | 10:41 | 0.67 mi | 7:18 | 10:53 | -0:16 | |
25K | 2:47:24 | 10:47 | 2.43 mi | 27:40 | 11:22 | +0:29 | |
30K | 3:24:42 | 10:59 | 3.11 mi | 37:18 | 12:01 | +0:39 | |
35K | 4:02:52 | 11:11 | 3.11 mi | 38:10 | 12:18 | +0:17 | |
40K | 4:37:28 | 11:10 | 3.10 mi | 34:36 | 11:09 | -1:09 | |
Finish(26.22 mi) | 4:52:39 | 11:11 | 1.37 mi | 15:11 | 11:08 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:10 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
1:02:00
21% of race
Time at Steady Pace
1:59:21
41% of race
Time at Slower Pace
1:51:18
38% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37454 | 12113 | 12113 | 45619 | 16680 | 16680 |
| 10K | 3.10 mi | 37193+261 | 11995+118 | 11995+118 | 37193 | 12020 | 12020 |
| 15K | 3.11 mi | 40485-3292 | 13705-1710 | 13705-1710 | 45619 | 16680 | 16680 |
| 20K | 3.11 mi | 41065-580 | 14094-389 | 14094-389 | 42740 | 15338 | 15338 |
| Half(13.10 mi) | 0.67 mi | 40840+225 | 14013+81 | 14013+81 | 38120 | 13050 | 13050 |
| 25K | 2.43 mi | 40378+462 | 13907+106 | 13907+106 | 39381 | 13936 | 13936 |
| 30K | 3.11 mi | 40045+333 | 13925-18 | 13925-18 | 39097 | 14274 | 14274 |
| 35K | 3.11 mi | 39453+592 | 13838+87 | 13838+87 | 36612 | 13681 | 13681 |
| 40K | 3.10 mi | 38108+1345 | 13344+494 | 13344+494 | 28942 | 10524 | 10524 |
| Finish(26.22 mi) | 1.37 mi | 37819+289 | 13272+72 | 13272+72 | 32785 | 12295 | 12295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45619
Females
16680
F50-54
16680
5K→10K
3.1 - 6.2 mi
Overall
37193
Females
12020
F50-54
12020
10K→15K
6.2 - 9.3 mi
Overall
45619
Females
16680
F50-54
16680
15K→20K
9.3 - 12.4 mi
Overall
42740
Females
15338
F50-54
15338
20K→Half
12.4 - 13.1 mi
Overall
38120
Females
13050
F50-54
13050
Half→25K
13.1 - 15.5 mi
Overall
39381
Females
13936
F50-54
13936
25K→30K
15.5 - 18.6 mi
Overall
39097
Females
14274
F50-54
14274
30K→35K
18.6 - 21.8 mi
Overall
36612
Females
13681
F50-54
13681
35K→40K
21.8 - 24.9 mi
Overall
28942
Females
10524
F50-54
10524
40K→Finish
24.9 - 26.2 mi
Overall
32785
Females
12295
F50-54
12295
Passing Analysis
No position changes recorded for this athlete.
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