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The Course
Half Splits
Hong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 33:47 | 10:53 | +0:20 | |
15K | 1:42:20 | 10:59 | 3.11 mi | 35:47 | 11:32 | +0:39 | |
20K | 2:21:46 | 11:25 | 3.11 mi | 39:26 | 12:42 | +1:10 | |
Half(13.10 mi) | 2:29:50 | 11:27 | 0.67 mi | 8:04 | 12:02 | -0:40 | |
25K | 2:59:28 | 11:34 | 2.43 mi | 29:38 | 12:10 | +0:08 | |
30K | 3:43:44 | 12:01 | 3.11 mi | 44:16 | 14:15 | +2:05 | |
35K | 4:23:31 | 12:08 | 3.11 mi | 39:47 | 12:49 | -1:26 | |
40K | 5:03:10 | 12:12 | 3.10 mi | 39:39 | 12:46 | -0:03 | |
Finish(26.22 mi) | 5:19:54 | 12:13 | 1.37 mi | 16:44 | 12:17 | -0:29 |
See the rest of Hong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:13 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:42:20
32% of race
Time at Steady Pace
2:13:31
42% of race
Time at Slower Pace
1:24:03
26% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44278 | 15811 | 15811 | 45512 | 16618 | 16618 |
| 10K | 3.10 mi | 44330-52 | 15851-40 | 15851-40 | 44629 | 16062 | 16062 |
| 15K | 3.11 mi | 44698-368 | 16073-222 | 16073-222 | 45512 | 16618 | 16618 |
| 20K | 3.11 mi | 46936-2238 | 17510-1437 | 17510-1437 | 50758 | 20096 | 20096 |
| Half(13.10 mi) | 0.67 mi | 46843+93 | 17475+35 | 17475+35 | 45875 | 17413 | 17413 |
| 25K | 2.43 mi | 46190+653 | 17202+273 | 17202+273 | 43802 | 16351 | 16351 |
| 30K | 3.11 mi | 47022-832 | 17822-620 | 17822-620 | 50073 | 20232 | 20232 |
| 35K | 3.11 mi | 45917+1105 | 17331+491 | 17331+491 | 39764 | 15246 | 15246 |
| 40K | 3.10 mi | 45304+613 | 17143+188 | 17143+188 | 40827 | 16123 | 16123 |
| Finish(26.22 mi) | 1.37 mi | 45079+225 | 17066+77 | 17066+77 | 41793 | 16492 | 16492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45512
Females
16618
F55-59
16618
5K→10K
3.1 - 6.2 mi
Overall
44629
Females
16062
F55-59
16062
10K→15K
6.2 - 9.3 mi
Overall
45512
Females
16618
F55-59
16618
15K→20K
9.3 - 12.4 mi
Overall
50758
Females
20096
F55-59
20096
20K→Half
12.4 - 13.1 mi
Overall
45875
Females
17413
F55-59
17413
Half→25K
13.1 - 15.5 mi
Overall
43802
Females
16351
F55-59
16351
25K→30K
15.5 - 18.6 mi
Overall
50073
Females
20232
F55-59
20232
30K→35K
18.6 - 21.8 mi
Overall
39764
Females
15246
F55-59
15246
35K→40K
21.8 - 24.9 mi
Overall
40827
Females
16123
F55-59
16123
40K→Finish
24.9 - 26.2 mi
Overall
41793
Females
16492
F55-59
16492
Passing Analysis
No position changes recorded for this athlete.
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