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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:05:10 | 10:30 | 3.10 mi | 32:46 | 10:33 | +0:07 | |
15K | 1:39:33 | 10:41 | 3.11 mi | 34:23 | 11:05 | +0:32 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 33:11 | 10:41 | -0:24 | |
Half(13.10 mi) | 2:20:05 | 10:42 | 0.67 mi | 7:21 | 10:58 | +0:17 | |
25K | 2:47:20 | 10:47 | 2.43 mi | 27:15 | 11:12 | +0:14 | |
30K | 3:25:41 | 11:03 | 3.11 mi | 38:21 | 12:21 | +1:09 | |
35K | 4:07:18 | 11:23 | 3.11 mi | 41:37 | 13:24 | +1:03 | |
40K | 4:48:42 | 11:37 | 3.10 mi | 41:24 | 13:20 | -0:04 | |
Finish(26.22 mi) | 5:04:46 | 11:38 | 1.37 mi | 16:04 | 11:47 | -1:33 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:38 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:05:10
21% of race
Time at Steady Pace
1:42:10
34% of race
Time at Slower Pace
2:17:26
45% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43167 | 15164 | 15164 | 42197 | 14728 | 14728 |
| 10K | 3.10 mi | 42259+908 | 14641+523 | 14641+523 | 41740 | 14401 | 14401 |
| 15K | 3.11 mi | 42124+135 | 14593+48 | 14593+48 | 42197 | 14728 | 14728 |
| 20K | 3.11 mi | 41272+852 | 14215+378 | 14215+378 | 39329 | 13478 | 13478 |
| Half(13.10 mi) | 0.67 mi | 41053+219 | 14119+96 | 14119+96 | 38765 | 13403 | 13403 |
| 25K | 2.43 mi | 40346+707 | 13891+228 | 13891+228 | 38208 | 13348 | 13348 |
| 30K | 3.11 mi | 40407-61 | 14118-227 | 14118-227 | 40926 | 15251 | 15251 |
| 35K | 3.11 mi | 40894-487 | 14600-482 | 14600-482 | 42986 | 16907 | 16907 |
| 40K | 3.10 mi | 41506-612 | 15104-504 | 15104-504 | 44385 | 17864 | 17864 |
| Finish(26.22 mi) | 1.37 mi | 41357+149 | 15076+28 | 15076+28 | 38100 | 14756 | 14756 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42197
Females
14728
F18-39
14728
5K→10K
3.1 - 6.2 mi
Overall
41740
Females
14401
F18-39
14401
10K→15K
6.2 - 9.3 mi
Overall
42197
Females
14728
F18-39
14728
15K→20K
9.3 - 12.4 mi
Overall
39329
Females
13478
F18-39
13478
20K→Half
12.4 - 13.1 mi
Overall
38765
Females
13403
F18-39
13403
Half→25K
13.1 - 15.5 mi
Overall
38208
Females
13348
F18-39
13348
25K→30K
15.5 - 18.6 mi
Overall
40926
Females
15251
F18-39
15251
30K→35K
18.6 - 21.8 mi
Overall
42986
Females
16907
F18-39
16907
35K→40K
21.8 - 24.9 mi
Overall
44385
Females
17864
F18-39
17864
40K→Finish
24.9 - 26.2 mi
Overall
38100
Females
14756
F18-39
14756
Passing Analysis
No position changes recorded for this athlete.
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