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The Course
Half Splits
Rhona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:51 | 3.11 mi | 30:34 | 9:51 | - | |
10K | 1:02:29 | 10:04 | 3.10 mi | 31:55 | 10:17 | +0:26 | |
15K | 1:36:22 | 10:21 | 3.11 mi | 33:53 | 10:55 | +0:38 | |
20K | 2:09:34 | 10:26 | 3.11 mi | 33:12 | 10:42 | -0:13 | |
Half(13.10 mi) | 2:16:52 | 10:27 | 0.67 mi | 7:18 | 10:53 | +0:11 | |
25K | 2:44:52 | 10:37 | 2.43 mi | 28:00 | 11:30 | +0:37 | |
30K | 3:21:42 | 10:50 | 3.11 mi | 36:50 | 11:52 | +0:22 | |
35K | 3:59:19 | 11:01 | 3.11 mi | 37:37 | 12:07 | +0:15 | |
40K | 4:37:14 | 11:10 | 3.10 mi | 37:55 | 12:13 | +0:06 | |
Finish(26.22 mi) | 4:53:22 | 11:12 | 1.37 mi | 16:08 | 11:50 | -0:23 |
See the rest of Rhona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:12 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
2:16:52
47% of race
Time at Steady Pace
1:20:58
28% of race
Time at Slower Pace
1:15:32
26% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36982 | 11879 | 11879 | 40846 | 13999 | 13999 |
| 10K | 3.10 mi | 37966-984 | 12376-497 | 12376-497 | 39141 | 13010 | 13010 |
| 15K | 3.11 mi | 38979-1013 | 12926-550 | 12926-550 | 40846 | 13999 | 13999 |
| 20K | 3.11 mi | 38936+43 | 12986-60 | 12986-60 | 39354 | 13486 | 13486 |
| Half(13.10 mi) | 0.67 mi | 38851+85 | 12979+7 | 12979+7 | 38038 | 12972 | 12972 |
| 25K | 2.43 mi | 39029-178 | 13173-194 | 13173-194 | 40221 | 14380 | 14380 |
| 30K | 3.11 mi | 38792+237 | 13263-90 | 13263-90 | 38137 | 13800 | 13800 |
| 35K | 3.11 mi | 38229+563 | 13194+69 | 13194+69 | 35509 | 13133 | 13133 |
| 40K | 3.10 mi | 38040+189 | 13312-118 | 13312-118 | 36939 | 14280 | 14280 |
| Finish(26.22 mi) | 1.37 mi | 38055-15 | 13391-79 | 13391-79 | 38452 | 14917 | 14917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40846
Females
13999
F45-49
13999
5K→10K
3.1 - 6.2 mi
Overall
39141
Females
13010
F45-49
13010
10K→15K
6.2 - 9.3 mi
Overall
40846
Females
13999
F45-49
13999
15K→20K
9.3 - 12.4 mi
Overall
39354
Females
13486
F45-49
13486
20K→Half
12.4 - 13.1 mi
Overall
38038
Females
12972
F45-49
12972
Half→25K
13.1 - 15.5 mi
Overall
40221
Females
14380
F45-49
14380
25K→30K
15.5 - 18.6 mi
Overall
38137
Females
13800
F45-49
13800
30K→35K
18.6 - 21.8 mi
Overall
35509
Females
13133
F45-49
13133
35K→40K
21.8 - 24.9 mi
Overall
36939
Females
14280
F45-49
14280
40K→Finish
24.9 - 26.2 mi
Overall
38452
Females
14917
F45-49
14917
Passing Analysis
No position changes recorded for this athlete.
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