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The Course
Half Splits
Montserrat's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:31 | 3.11 mi | 32:38 | 10:31 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 33:24 | 10:46 | +0:15 | |
15K | 1:41:25 | 10:53 | 3.11 mi | 35:23 | 11:24 | +0:38 | |
20K | 2:20:07 | 11:17 | 3.11 mi | 38:42 | 12:28 | +1:04 | |
Half(13.10 mi) | 2:27:45 | 11:17 | 0.67 mi | 7:38 | 11:23 | -1:05 | |
25K | 2:57:01 | 11:24 | 2.43 mi | 29:16 | 12:01 | +0:38 | |
30K | 3:36:05 | 11:36 | 3.11 mi | 39:04 | 12:35 | +0:34 | |
35K | 4:16:48 | 11:49 | 3.11 mi | 40:43 | 13:07 | +0:32 | |
40K | 4:54:44 | 11:52 | 3.10 mi | 37:56 | 12:13 | -0:54 | |
Finish(26.22 mi) | 5:10:40 | 11:52 | 1.37 mi | 15:56 | 11:41 | -0:32 |
See the rest of Montserrat's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:51 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:49:03
35% of race
Time at Steady Pace
1:23:08
27% of race
Time at Slower Pace
1:58:29
38% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43882 | 15577 | 15577 | 44598 | 16084 | 16084 |
| 10K | 3.10 mi | 43583+299 | 15404+173 | 15404+173 | 43542 | 15408 | 15408 |
| 15K | 3.11 mi | 43893-310 | 15601-197 | 15601-197 | 44598 | 16084 | 16084 |
| 20K | 3.11 mi | 45970-2077 | 16921-1320 | 16921-1320 | 49800 | 19476 | 19476 |
| Half(13.10 mi) | 0.67 mi | 45708+262 | 16784+137 | 16784+137 | 41881 | 15105 | 15105 |
| 25K | 2.43 mi | 45110+598 | 16547+237 | 16547+237 | 43101 | 15955 | 15955 |
| 30K | 3.11 mi | 44506+604 | 16343+204 | 16343+204 | 42227 | 15905 | 15905 |
| 35K | 3.11 mi | 44001+505 | 16265+78 | 16265+78 | 41406 | 16069 | 16069 |
| 40K | 3.10 mi | 43160+841 | 15976+289 | 15976+289 | 37006 | 14323 | 14323 |
| Finish(26.22 mi) | 1.37 mi | 42856+304 | 15863+113 | 15863+113 | 37337 | 14424 | 14424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44598
Females
16084
F18-39
16084
5K→10K
3.1 - 6.2 mi
Overall
43542
Females
15408
F18-39
15408
10K→15K
6.2 - 9.3 mi
Overall
44598
Females
16084
F18-39
16084
15K→20K
9.3 - 12.4 mi
Overall
49800
Females
19476
F18-39
19476
20K→Half
12.4 - 13.1 mi
Overall
41881
Females
15105
F18-39
15105
Half→25K
13.1 - 15.5 mi
Overall
43101
Females
15955
F18-39
15955
25K→30K
15.5 - 18.6 mi
Overall
42227
Females
15905
F18-39
15905
30K→35K
18.6 - 21.8 mi
Overall
41406
Females
16069
F18-39
16069
35K→40K
21.8 - 24.9 mi
Overall
37006
Females
14323
F18-39
14323
40K→Finish
24.9 - 26.2 mi
Overall
37337
Females
14424
F18-39
14424
Passing Analysis
No position changes recorded for this athlete.
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