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The Course
Half Splits
Ikram's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:07:20 | 10:51 | 3.10 mi | 33:22 | 10:45 | -0:11 | |
15K | 1:43:04 | 11:04 | 3.11 mi | 35:44 | 11:31 | +0:46 | |
20K | 2:28:45 | 11:59 | 3.11 mi | 45:41 | 14:43 | +3:12 | |
Half(13.10 mi) | 2:39:21 | 12:10 | 0.67 mi | 10:36 | 15:48 | +1:05 | |
25K | 3:18:40 | 12:48 | 2.43 mi | 39:19 | 16:09 | +0:21 | |
30K | 4:08:52 | 13:22 | 3.11 mi | 50:12 | 16:10 | +0:01 | |
35K | 5:02:54 | 13:56 | 3.11 mi | 54:02 | 17:24 | +1:14 | |
40K | 5:52:10 | 14:11 | 3.10 mi | 49:16 | 15:52 | -1:32 | |
Finish(26.22 mi) | 6:14:15 | 14:18 | 1.37 mi | 22:05 | 16:12 | +0:20 |
See the rest of Ikram's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
14:17 /mi
Slowest Pace
17:24 /mi
Segments
Time at Faster Pace
1:43:04
28% of race
Time at Steady Pace
3:37:09
58% of race
Time at Slower Pace
54:02
14% of race
Average Pace: 14:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47802 | 17937 | 17937 | 45425 | 16564 | 16564 |
| 10K | 3.10 mi | 45466+2336 | 16513+1424 | 16513+1424 | 43445 | 15352 | 15352 |
| 15K | 3.11 mi | 45330+136 | 16448+65 | 16448+65 | 45425 | 16564 | 16564 |
| 20K | 3.11 mi | 50175-4845 | 19506-3058 | 19506-3058 | 56292 | 23692 | 23692 |
| Half(13.10 mi) | 0.67 mi | 50871-696 | 19970-464 | 19970-464 | 57198 | 24440 | 24440 |
| 25K | 2.43 mi | 52388-1517 | 21030-1060 | 21030-1060 | 56167 | 23692 | 23692 |
| 30K | 3.11 mi | 53131-743 | 21584-554 | 21584-554 | 55645 | 23499 | 23499 |
| 35K | 3.11 mi | 54045-914 | 22250-666 | 22250-666 | 56812 | 24381 | 24381 |
| 40K | 3.10 mi | 54307-262 | 22461-211 | 22461-211 | 55026 | 23433 | 23433 |
| Finish(26.22 mi) | 1.37 mi | 54543-236 | 22606-145 | 22606-145 | 56724 | 24388 | 24388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45425
Females
16564
F18-39
16564
5K→10K
3.1 - 6.2 mi
Overall
43445
Females
15352
F18-39
15352
10K→15K
6.2 - 9.3 mi
Overall
45425
Females
16564
F18-39
16564
15K→20K
9.3 - 12.4 mi
Overall
56292
Females
23692
F18-39
23692
20K→Half
12.4 - 13.1 mi
Overall
57198
Females
24440
F18-39
24440
Half→25K
13.1 - 15.5 mi
Overall
56167
Females
23692
F18-39
23692
25K→30K
15.5 - 18.6 mi
Overall
55645
Females
23499
F18-39
23499
30K→35K
18.6 - 21.8 mi
Overall
56812
Females
24381
F18-39
24381
35K→40K
21.8 - 24.9 mi
Overall
55026
Females
23433
F18-39
23433
40K→Finish
24.9 - 26.2 mi
Overall
56724
Females
24388
F18-39
24388
Passing Analysis
No position changes recorded for this athlete.
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