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The Course
Half Splits
Ash's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:47 | 3.11 mi | 27:15 | 8:47 | - | |
10K | 54:56 | 8:51 | 3.10 mi | 27:41 | 8:55 | +0:08 | |
15K | 1:24:02 | 9:01 | 3.11 mi | 29:06 | 9:22 | +0:27 | |
20K | 1:52:38 | 9:04 | 3.11 mi | 28:36 | 9:13 | -0:09 | |
Half(13.10 mi) | 1:59:03 | 9:06 | 0.67 mi | 6:25 | 9:34 | +0:21 | |
25K | 2:22:48 | 9:12 | 2.43 mi | 23:45 | 9:46 | +0:12 | |
30K | 2:56:38 | 9:29 | 3.11 mi | 33:50 | 10:54 | +1:08 | |
35K | 3:34:52 | 9:53 | 3.11 mi | 38:14 | 12:19 | +1:25 | |
40K | 4:13:25 | 10:12 | 3.10 mi | 38:33 | 12:25 | +0:06 | |
Finish(26.22 mi) | 4:27:53 | 10:14 | 1.37 mi | 14:28 | 10:37 | -1:48 |
See the rest of Ash's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:13 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
54:56
21% of race
Time at Steady Pace
1:27:52
33% of race
Time at Slower Pace
2:05:05
47% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23350 | 16958 | 16958 | 26178 | 18828 | 18828 |
| 10K | 3.10 mi | 23301+49 | 16917+41 | 16917+41 | 23297 | 16893 | 16893 |
| 15K | 3.11 mi | 24106-805 | 17466-549 | 17466-549 | 26178 | 18828 | 18828 |
| 20K | 3.11 mi | 24541-435 | 17768-302 | 17768-302 | 26192 | 18759 | 18759 |
| Half(13.10 mi) | 0.67 mi | 24660-119 | 17816-48 | 17816-48 | 26716 | 18987 | 18987 |
| 25K | 2.43 mi | 25321-661 | 18187-371 | 18187-371 | 27451 | 19240 | 19240 |
| 30K | 3.11 mi | 26775-1454 | 18939-752 | 18939-752 | 31934 | 21203 | 21203 |
| 35K | 3.11 mi | 28456-1681 | 19682-743 | 19682-743 | 36721 | 22937 | 22937 |
| 40K | 3.10 mi | 29717-1261 | 20201-519 | 20201-519 | 38321 | 23313 | 23313 |
| Finish(26.22 mi) | 1.37 mi | 29571+146 | 20038+163 | 20038+163 | 28126 | 17980 | 17980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26178
Males
18828
M18-39
18828
5K→10K
3.1 - 6.2 mi
Overall
23297
Males
16893
M18-39
16893
10K→15K
6.2 - 9.3 mi
Overall
26178
Males
18828
M18-39
18828
15K→20K
9.3 - 12.4 mi
Overall
26192
Males
18759
M18-39
18759
20K→Half
12.4 - 13.1 mi
Overall
26716
Males
18987
M18-39
18987
Half→25K
13.1 - 15.5 mi
Overall
27451
Males
19240
M18-39
19240
25K→30K
15.5 - 18.6 mi
Overall
31934
Males
21203
M18-39
21203
30K→35K
18.6 - 21.8 mi
Overall
36721
Males
22937
M18-39
22937
35K→40K
21.8 - 24.9 mi
Overall
38321
Males
23313
M18-39
23313
40K→Finish
24.9 - 26.2 mi
Overall
28126
Males
17980
M18-39
17980
Passing Analysis
No position changes recorded for this athlete.
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