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The Course
Half Splits
Panayiotis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:48 | 3.11 mi | 30:24 | 9:48 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:11 | 9:43 | -0:05 | |
15K | 1:31:27 | 9:49 | 3.11 mi | 30:52 | 9:57 | +0:14 | |
20K | 2:01:40 | 9:48 | 3.11 mi | 30:13 | 9:44 | -0:13 | |
Half(13.10 mi) | 2:08:25 | 9:49 | 0.67 mi | 6:45 | 10:04 | +0:20 | |
25K | 2:32:23 | 9:49 | 2.43 mi | 23:58 | 9:51 | -0:13 | |
30K | 3:05:32 | 9:58 | 3.11 mi | 33:09 | 10:41 | +0:50 | |
35K | 3:40:31 | 10:09 | 3.11 mi | 34:59 | 11:16 | +0:35 | |
40K | 4:16:24 | 10:19 | 3.10 mi | 35:53 | 11:33 | +0:17 | |
Finish(26.22 mi) | 4:30:54 | 10:21 | 1.37 mi | 14:30 | 10:38 | -0:55 |
See the rest of Panayiotis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:20 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
3:20:02
74% of race
Time at Steady Pace
34:59
13% of race
Time at Slower Pace
35:53
13% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36396 | 24751 | 24751 | 32171 | 22406 | 22406 |
| 10K | 3.10 mi | 34886+1510 | 23958+793 | 23958+793 | 33664 | 23239 | 23239 |
| 15K | 3.11 mi | 33876+1010 | 23398+560 | 23398+560 | 32171 | 22406 | 22406 |
| 20K | 3.11 mi | 33010+866 | 22837+561 | 22837+561 | 31049 | 21596 | 21596 |
| Half(13.10 mi) | 0.67 mi | 32856+154 | 22730+107 | 22730+107 | 30955 | 21409 | 21409 |
| 25K | 2.43 mi | 31788+1068 | 22010+720 | 22010+720 | 28150 | 19630 | 19630 |
| 30K | 3.11 mi | 31213+575 | 21518+492 | 21518+492 | 30371 | 20368 | 20368 |
| 35K | 3.11 mi | 30701+512 | 20979+539 | 20979+539 | 30046 | 19488 | 19488 |
| 40K | 3.10 mi | 30821-120 | 20810+169 | 20810+169 | 32078 | 20100 | 20100 |
| Finish(26.22 mi) | 1.37 mi | 30657+164 | 20643+167 | 20643+167 | 28345 | 18091 | 18091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32171
Males
22406
M18-39
22406
5K→10K
3.1 - 6.2 mi
Overall
33664
Males
23239
M18-39
23239
10K→15K
6.2 - 9.3 mi
Overall
32171
Males
22406
M18-39
22406
15K→20K
9.3 - 12.4 mi
Overall
31049
Males
21596
M18-39
21596
20K→Half
12.4 - 13.1 mi
Overall
30955
Males
21409
M18-39
21409
Half→25K
13.1 - 15.5 mi
Overall
28150
Males
19630
M18-39
19630
25K→30K
15.5 - 18.6 mi
Overall
30371
Males
20368
M18-39
20368
30K→35K
18.6 - 21.8 mi
Overall
30046
Males
19488
M18-39
19488
35K→40K
21.8 - 24.9 mi
Overall
32078
Males
20100
M18-39
20100
40K→Finish
24.9 - 26.2 mi
Overall
28345
Males
18091
M18-39
18091
Passing Analysis
No position changes recorded for this athlete.
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