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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:09 | 9:04 | -0:06 | |
15K | 1:25:17 | 9:10 | 3.11 mi | 28:40 | 9:14 | +0:10 | |
20K | 1:53:29 | 9:08 | 3.11 mi | 28:12 | 9:05 | -0:09 | |
Half(13.10 mi) | 1:59:56 | 9:10 | 0.67 mi | 6:27 | 9:37 | +0:32 | |
25K | 2:22:48 | 9:12 | 2.43 mi | 22:52 | 9:24 | -0:13 | |
30K | 2:52:34 | 9:16 | 3.11 mi | 29:46 | 9:35 | +0:11 | |
35K | 3:22:39 | 9:20 | 3.11 mi | 30:05 | 9:41 | +0:06 | |
40K | 3:54:30 | 9:27 | 3.10 mi | 31:51 | 10:16 | +0:35 | |
Finish(26.22 mi) | 4:08:54 | 9:30 | 1.37 mi | 14:24 | 10:34 | +0:18 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:30 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
3:22:39
81% of race
Time at Steady Pace
46:15
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29197 | 8537 | 8537 | 24264 | 6636 | 6636 |
| 10K | 3.10 mi | 27218+1979 | 7776+761 | 7776+761 | 25402 | 7125 | 7125 |
| 15K | 3.11 mi | 26051+1167 | 7335+441 | 7335+441 | 24264 | 6636 | 6636 |
| 20K | 3.11 mi | 25541+510 | 7150+185 | 7150+185 | 24692 | 6845 | 6845 |
| Half(13.10 mi) | 0.67 mi | 25642-101 | 7188-38 | 7188-38 | 27215 | 7900 | 7900 |
| 25K | 2.43 mi | 25328+314 | 7109+79 | 7109+79 | 24599 | 7034 | 7034 |
| 30K | 3.11 mi | 24555+773 | 6942+167 | 6942+167 | 22547 | 6583 | 6583 |
| 35K | 3.11 mi | 23392+1163 | 6740+202 | 6740+202 | 19663 | 5955 | 5955 |
| 40K | 3.10 mi | 23057+335 | 6810-70 | 6810-70 | 22647 | 7661 | 7661 |
| Finish(26.22 mi) | 1.37 mi | 23167-110 | 6916-106 | 6916-106 | 27738 | 9936 | 9936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24264
Females
6636
F18-39
6636
5K→10K
3.1 - 6.2 mi
Overall
25402
Females
7125
F18-39
7125
10K→15K
6.2 - 9.3 mi
Overall
24264
Females
6636
F18-39
6636
15K→20K
9.3 - 12.4 mi
Overall
24692
Females
6845
F18-39
6845
20K→Half
12.4 - 13.1 mi
Overall
27215
Females
7900
F18-39
7900
Half→25K
13.1 - 15.5 mi
Overall
24599
Females
7034
F18-39
7034
25K→30K
15.5 - 18.6 mi
Overall
22547
Females
6583
F18-39
6583
30K→35K
18.6 - 21.8 mi
Overall
19663
Females
5955
F18-39
5955
35K→40K
21.8 - 24.9 mi
Overall
22647
Females
7661
F18-39
7661
40K→Finish
24.9 - 26.2 mi
Overall
27738
Females
9936
F18-39
9936
Passing Analysis
No position changes recorded for this athlete.
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