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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:25 | 3.11 mi | 32:20 | 10:25 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:22 | 10:26 | +0:01 | |
15K | 1:39:25 | 10:40 | 3.11 mi | 34:43 | 11:11 | +0:45 | |
20K | 2:18:21 | 11:08 | 3.11 mi | 38:56 | 12:32 | +1:21 | |
Half(13.10 mi) | 2:25:36 | 11:07 | 0.67 mi | 7:15 | 10:49 | -1:43 | |
25K | 2:54:18 | 11:14 | 2.43 mi | 28:42 | 11:47 | +0:58 | |
30K | 3:36:46 | 11:38 | 3.11 mi | 42:28 | 13:41 | +1:54 | |
35K | 4:21:44 | 12:03 | 3.11 mi | 44:58 | 14:29 | +0:48 | |
40K | 4:59:29 | 12:03 | 3.10 mi | 37:45 | 12:10 | -2:19 | |
Finish(26.22 mi) | 5:16:23 | 12:05 | 1.37 mi | 16:54 | 12:24 | +0:14 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:05 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
1:46:40
34% of race
Time at Steady Pace
2:02:17
39% of race
Time at Slower Pace
1:27:26
28% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42935 | 27838 | 27838 | 43019 | 27780 | 27780 |
| 10K | 3.10 mi | 41587+1348 | 27281+557 | 27281+557 | 40526 | 26736 | 26736 |
| 15K | 3.11 mi | 41998-411 | 27417-136 | 27417-136 | 43019 | 27780 | 27780 |
| 20K | 3.11 mi | 44939-2941 | 28599-1182 | 28599-1182 | 50115 | 30367 | 30367 |
| Half(13.10 mi) | 0.67 mi | 44511+428 | 28393+206 | 28393+206 | 37433 | 24735 | 24735 |
| 25K | 2.43 mi | 43786+725 | 27973+420 | 27973+420 | 41891 | 26547 | 26547 |
| 30K | 3.11 mi | 44762-976 | 28218-245 | 28218-245 | 47636 | 28710 | 28710 |
| 35K | 3.11 mi | 45436-674 | 28315-97 | 28315-97 | 48340 | 28565 | 28565 |
| 40K | 3.10 mi | 44388+1048 | 27703+612 | 27703+612 | 36579 | 22436 | 22436 |
| Finish(26.22 mi) | 1.37 mi | 44268+120 | 27594+109 | 27594+109 | 42640 | 25668 | 25668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43019
Males
27780
M55-59
27780
5K→10K
3.1 - 6.2 mi
Overall
40526
Males
26736
M55-59
26736
10K→15K
6.2 - 9.3 mi
Overall
43019
Males
27780
M55-59
27780
15K→20K
9.3 - 12.4 mi
Overall
50115
Males
30367
M55-59
30367
20K→Half
12.4 - 13.1 mi
Overall
37433
Males
24735
M55-59
24735
Half→25K
13.1 - 15.5 mi
Overall
41891
Males
26547
M55-59
26547
25K→30K
15.5 - 18.6 mi
Overall
47636
Males
28710
M55-59
28710
30K→35K
18.6 - 21.8 mi
Overall
48340
Males
28565
M55-59
28565
35K→40K
21.8 - 24.9 mi
Overall
36579
Males
22436
M55-59
22436
40K→Finish
24.9 - 26.2 mi
Overall
42640
Males
25668
M55-59
25668
Passing Analysis
No position changes recorded for this athlete.
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