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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:42 | 3.11 mi | 30:06 | 9:42 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 30:22 | 9:47 | +0:05 | |
15K | 1:32:09 | 9:54 | 3.11 mi | 31:41 | 10:12 | +0:25 | |
20K | 2:03:34 | 9:57 | 3.11 mi | 31:25 | 10:07 | -0:05 | |
Half(13.10 mi) | 2:10:44 | 9:59 | 0.67 mi | 7:10 | 10:41 | +0:34 | |
25K | 2:36:58 | 10:07 | 2.43 mi | 26:14 | 10:47 | +0:06 | |
30K | 3:13:34 | 10:24 | 3.11 mi | 36:36 | 11:47 | +1:00 | |
35K | 3:52:06 | 10:41 | 3.11 mi | 38:32 | 12:25 | +0:38 | |
40K | 4:31:07 | 10:55 | 3.10 mi | 39:01 | 12:34 | +0:09 | |
Finish(26.22 mi) | 4:47:39 | 10:59 | 1.37 mi | 16:32 | 12:08 | -0:26 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:59 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
2:03:34
43% of race
Time at Steady Pace
33:24
12% of race
Time at Slower Pace
2:10:41
45% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35363 | 11086 | 11086 | 34631 | 10853 | 10853 |
| 10K | 3.10 mi | 34731+632 | 10805+281 | 10805+281 | 34290 | 10661 | 10661 |
| 15K | 3.11 mi | 34620+111 | 10773+32 | 10773+32 | 34631 | 10853 | 10853 |
| 20K | 3.11 mi | 34486+134 | 10802-29 | 10802-29 | 34571 | 11073 | 11073 |
| Half(13.10 mi) | 0.67 mi | 34536-50 | 10832-30 | 10832-30 | 36523 | 12221 | 12221 |
| 25K | 2.43 mi | 34517+19 | 10939-107 | 10939-107 | 35372 | 11903 | 11903 |
| 30K | 3.11 mi | 35209-692 | 11494-555 | 11494-555 | 37714 | 13581 | 13581 |
| 35K | 3.11 mi | 35558-349 | 11895-401 | 11895-401 | 37314 | 14002 | 14002 |
| 40K | 3.10 mi | 36019-461 | 12306-411 | 12306-411 | 39389 | 15442 | 15442 |
| Finish(26.22 mi) | 1.37 mi | 36214-195 | 12481-175 | 12481-175 | 40690 | 15969 | 15969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34631
Females
10853
F45-49
10853
5K→10K
3.1 - 6.2 mi
Overall
34290
Females
10661
F45-49
10661
10K→15K
6.2 - 9.3 mi
Overall
34631
Females
10853
F45-49
10853
15K→20K
9.3 - 12.4 mi
Overall
34571
Females
11073
F45-49
11073
20K→Half
12.4 - 13.1 mi
Overall
36523
Females
12221
F45-49
12221
Half→25K
13.1 - 15.5 mi
Overall
35372
Females
11903
F45-49
11903
25K→30K
15.5 - 18.6 mi
Overall
37714
Females
13581
F45-49
13581
30K→35K
18.6 - 21.8 mi
Overall
37314
Females
14002
F45-49
14002
35K→40K
21.8 - 24.9 mi
Overall
39389
Females
15442
F45-49
15442
40K→Finish
24.9 - 26.2 mi
Overall
40690
Females
15969
F45-49
15969
Passing Analysis
No position changes recorded for this athlete.
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