Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:41 | 3.11 mi | 30:03 | 9:41 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:53 | 9:38 | -0:03 | |
15K | 1:30:14 | 9:41 | 3.11 mi | 30:18 | 9:46 | +0:08 | |
20K | 1:59:30 | 9:37 | 3.11 mi | 29:16 | 9:26 | -0:20 | |
Half(13.10 mi) | 2:06:01 | 9:38 | 0.67 mi | 6:31 | 9:43 | +0:17 | |
25K | 2:29:26 | 9:38 | 2.43 mi | 23:25 | 9:37 | -0:06 | |
30K | 2:59:25 | 9:38 | 3.11 mi | 29:59 | 9:40 | +0:03 | |
35K | 3:30:51 | 9:42 | 3.11 mi | 31:26 | 10:08 | +0:28 | |
40K | 4:01:53 | 9:44 | 3.10 mi | 31:02 | 10:00 | -0:08 | |
Finish(26.22 mi) | 4:15:32 | 9:46 | 1.37 mi | 13:39 | 10:01 | +0:01 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:45 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:59:25
70% of race
Time at Steady Pace
1:16:07
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35152 | 24119 | 24119 | 30468 | 21408 | 21408 |
| 10K | 3.10 mi | 33855+1297 | 23401+718 | 23401+718 | 32731 | 22723 | 22723 |
| 15K | 3.11 mi | 32581+1274 | 22672+729 | 22672+729 | 30468 | 21408 | 21408 |
| 20K | 3.11 mi | 31249+1332 | 21839+833 | 21839+833 | 28385 | 20096 | 20096 |
| Half(13.10 mi) | 0.67 mi | 31004+245 | 21684+155 | 21684+155 | 27967 | 19688 | 19688 |
| 25K | 2.43 mi | 29939+1065 | 20969+715 | 20969+715 | 26402 | 18610 | 18610 |
| 30K | 3.11 mi | 28196+1743 | 19753+1216 | 19753+1216 | 23016 | 16230 | 16230 |
| 35K | 3.11 mi | 26816+1380 | 18713+1040 | 18713+1040 | 22617 | 15461 | 15461 |
| 40K | 3.10 mi | 25629+1187 | 17775+938 | 17775+938 | 20809 | 13918 | 13918 |
| Finish(26.22 mi) | 1.37 mi | 25339+290 | 17544+231 | 17544+231 | 23107 | 15194 | 15194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30468
Males
21408
M55-59
21408
5K→10K
3.1 - 6.2 mi
Overall
32731
Males
22723
M55-59
22723
10K→15K
6.2 - 9.3 mi
Overall
30468
Males
21408
M55-59
21408
15K→20K
9.3 - 12.4 mi
Overall
28385
Males
20096
M55-59
20096
20K→Half
12.4 - 13.1 mi
Overall
27967
Males
19688
M55-59
19688
Half→25K
13.1 - 15.5 mi
Overall
26402
Males
18610
M55-59
18610
25K→30K
15.5 - 18.6 mi
Overall
23016
Males
16230
M55-59
16230
30K→35K
18.6 - 21.8 mi
Overall
22617
Males
15461
M55-59
15461
35K→40K
21.8 - 24.9 mi
Overall
20809
Males
13918
M55-59
13918
40K→Finish
24.9 - 26.2 mi
Overall
23107
Males
15194
M55-59
15194
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #35152 |
| 5K → 10K | 1881485+1297 | #35152 → #33855 |
| 10K → 15K | 651339+1274 | #33855 → #32581 |
| 15K → 20K | 321364+1332 | #32581 → #31249 |
| 20K → Half | 11256+245 | #31249 → #31004 |
| Half → 25K | 311096+1065 | #31004 → #29939 |
| 25K → 30K | 221765+1743 | #29939 → #28196 |
| 30K → 35K | 571437+1380 | #28196 → #26816 |
| 35K → 40K | 601247+1187 | #26816 → #25629 |
| 40K → Finish | 56346+290 | #25629 → #25339 |
| TOTALS | 52210335+9813 | #35152 → #25339 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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