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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:08:07 | 10:58 | 3.10 mi | 34:07 | 10:59 | +0:02 | |
15K | 1:42:52 | 11:03 | 3.11 mi | 34:45 | 11:12 | +0:13 | |
20K | 2:18:10 | 11:08 | 3.11 mi | 35:18 | 11:22 | +0:10 | |
Half(13.10 mi) | 2:26:16 | 11:11 | 0.67 mi | 8:06 | 12:05 | +0:43 | |
25K | 2:54:26 | 11:14 | 2.43 mi | 28:10 | 11:34 | -0:31 | |
30K | 3:31:33 | 11:21 | 3.11 mi | 37:07 | 11:57 | +0:23 | |
35K | 4:09:59 | 11:30 | 3.11 mi | 38:26 | 12:23 | +0:26 | |
40K | 4:48:19 | 11:37 | 3.10 mi | 38:20 | 12:21 | -0:02 | |
Finish(26.22 mi) | 5:04:42 | 11:38 | 1.37 mi | 16:23 | 12:01 | -0:20 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:38 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
3:39:50
72% of race
Time at Steady Pace
1:24:52
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47885 | 17984 | 17984 | 43118 | 15245 | 15245 |
| 10K | 3.10 mi | 46504+1381 | 17130+854 | 17130+854 | 45437 | 16539 | 16539 |
| 15K | 3.11 mi | 45157+1347 | 16340+790 | 16340+790 | 43118 | 15245 | 15245 |
| 20K | 3.11 mi | 44840+317 | 16218+122 | 16218+122 | 44249 | 16187 | 16187 |
| Half(13.10 mi) | 0.67 mi | 44877-37 | 16270-52 | 16270-52 | 46121 | 17550 | 17550 |
| 25K | 2.43 mi | 43854+1023 | 15793+477 | 15793+477 | 40665 | 14626 | 14626 |
| 30K | 3.11 mi | 42758+1096 | 15379+414 | 15379+414 | 38742 | 14103 | 14103 |
| 35K | 3.11 mi | 41818+940 | 15098+281 | 15098+281 | 37124 | 13911 | 13911 |
| 40K | 3.10 mi | 41417+401 | 15062+36 | 15062+36 | 37865 | 14718 | 14718 |
| Finish(26.22 mi) | 1.37 mi | 41341+76 | 15067-5 | 15067-5 | 39880 | 15590 | 15590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43118
Females
15245
F18-39
15245
5K→10K
3.1 - 6.2 mi
Overall
45437
Females
16539
F18-39
16539
10K→15K
6.2 - 9.3 mi
Overall
43118
Females
15245
F18-39
15245
15K→20K
9.3 - 12.4 mi
Overall
44249
Females
16187
F18-39
16187
20K→Half
12.4 - 13.1 mi
Overall
46121
Females
17550
F18-39
17550
Half→25K
13.1 - 15.5 mi
Overall
40665
Females
14626
F18-39
14626
25K→30K
15.5 - 18.6 mi
Overall
38742
Females
14103
F18-39
14103
30K→35K
18.6 - 21.8 mi
Overall
37124
Females
13911
F18-39
13911
35K→40K
21.8 - 24.9 mi
Overall
37865
Females
14718
F18-39
14718
40K→Finish
24.9 - 26.2 mi
Overall
39880
Females
15590
F18-39
15590
Passing Analysis
No position changes recorded for this athlete.
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