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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:02:59 | 10:09 | 3.10 mi | 31:06 | 10:01 | -0:15 | |
15K | 1:36:44 | 10:23 | 3.11 mi | 33:45 | 10:52 | +0:51 | |
20K | 2:10:43 | 10:32 | 3.11 mi | 33:59 | 10:57 | +0:05 | |
Half(13.10 mi) | 2:18:14 | 10:34 | 0.67 mi | 7:31 | 11:13 | +0:16 | |
25K | 2:46:16 | 10:43 | 2.43 mi | 28:02 | 11:31 | +0:18 | |
30K | 3:24:21 | 10:58 | 3.11 mi | 38:05 | 12:16 | +0:45 | |
35K | 4:05:29 | 11:18 | 3.11 mi | 41:08 | 13:15 | +0:59 | |
40K | 4:44:24 | 11:27 | 3.10 mi | 38:55 | 12:32 | -0:43 | |
Finish(26.22 mi) | 5:00:26 | 11:29 | 1.37 mi | 16:02 | 11:46 | -0:46 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:28 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
2:10:43
44% of race
Time at Steady Pace
51:35
17% of race
Time at Slower Pace
1:58:08
39% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41576 | 14262 | 14262 | 40524 | 13811 | 13811 |
| 10K | 3.10 mi | 38800+2776 | 12795+1467 | 12795+1467 | 36562 | 11714 | 11714 |
| 15K | 3.11 mi | 39355-555 | 13124-329 | 13124-329 | 40524 | 13811 | 13811 |
| 20K | 3.11 mi | 39779-424 | 13432-308 | 13432-308 | 41299 | 14536 | 14536 |
| Half(13.10 mi) | 0.67 mi | 39774+5 | 13467-35 | 13467-35 | 40574 | 14371 | 14371 |
| 25K | 2.43 mi | 39789-15 | 13597-130 | 13597-130 | 40327 | 14447 | 14447 |
| 30K | 3.11 mi | 39906-117 | 13854-257 | 13854-257 | 40466 | 15016 | 15016 |
| 35K | 3.11 mi | 40319-413 | 14307-453 | 14307-453 | 42144 | 16459 | 16459 |
| 40K | 3.10 mi | 40255+64 | 14444-137 | 14444-137 | 39183 | 15341 | 15341 |
| Finish(26.22 mi) | 1.37 mi | 40238+17 | 14472-28 | 14472-28 | 37929 | 14682 | 14682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40524
Females
13811
F18-39
13811
5K→10K
3.1 - 6.2 mi
Overall
36562
Females
11714
F18-39
11714
10K→15K
6.2 - 9.3 mi
Overall
40524
Females
13811
F18-39
13811
15K→20K
9.3 - 12.4 mi
Overall
41299
Females
14536
F18-39
14536
20K→Half
12.4 - 13.1 mi
Overall
40574
Females
14371
F18-39
14371
Half→25K
13.1 - 15.5 mi
Overall
40327
Females
14447
F18-39
14447
25K→30K
15.5 - 18.6 mi
Overall
40466
Females
15016
F18-39
15016
30K→35K
18.6 - 21.8 mi
Overall
42144
Females
16459
F18-39
16459
35K→40K
21.8 - 24.9 mi
Overall
39183
Females
15341
F18-39
15341
40K→Finish
24.9 - 26.2 mi
Overall
37929
Females
14682
F18-39
14682
Passing Analysis
No position changes recorded for this athlete.
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