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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:29 | 3.11 mi | 32:32 | 10:29 | - | |
10K | 1:04:45 | 10:26 | 3.10 mi | 32:13 | 10:23 | -0:06 | |
15K | 1:37:46 | 10:30 | 3.11 mi | 33:01 | 10:38 | +0:15 | |
20K | 2:10:13 | 10:29 | 3.11 mi | 32:27 | 10:27 | -0:11 | |
Half(13.10 mi) | 2:17:33 | 10:31 | 0.67 mi | 7:20 | 10:56 | +0:29 | |
25K | 2:45:05 | 10:38 | 2.43 mi | 27:32 | 11:19 | +0:23 | |
30K | 3:22:26 | 10:52 | 3.11 mi | 37:21 | 12:02 | +0:43 | |
35K | 4:03:27 | 11:12 | 3.11 mi | 41:01 | 13:13 | +1:11 | |
40K | 4:41:09 | 11:19 | 3.10 mi | 37:42 | 12:09 | -1:04 | |
Finish(26.22 mi) | 4:55:32 | 11:17 | 1.37 mi | 14:23 | 10:33 | -1:36 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:17 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:04:40
22% of race
Time at Steady Pace
1:54:48
39% of race
Time at Slower Pace
1:56:04
39% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43583 | 15395 | 15395 | 38506 | 12755 | 12755 |
| 10K | 3.10 mi | 41673+1910 | 14308+1087 | 14308+1087 | 40057 | 13489 | 13489 |
| 15K | 3.11 mi | 40419+1254 | 13665+643 | 13665+643 | 38506 | 12755 | 12755 |
| 20K | 3.11 mi | 39434+985 | 13258+407 | 13258+407 | 37444 | 12511 | 12511 |
| Half(13.10 mi) | 0.67 mi | 39311+123 | 13221+37 | 13221+37 | 38546 | 13281 | 13281 |
| 25K | 2.43 mi | 39146+165 | 13242-21 | 13242-21 | 38994 | 13727 | 13727 |
| 30K | 3.11 mi | 39093+53 | 13422-180 | 13422-180 | 39188 | 14329 | 14329 |
| 35K | 3.11 mi | 39647-554 | 13951-529 | 13951-529 | 41933 | 16352 | 16352 |
| 40K | 3.10 mi | 39255+392 | 13922+29 | 13922+29 | 36480 | 14057 | 14057 |
| Finish(26.22 mi) | 1.37 mi | 38716+539 | 13720+202 | 13720+202 | 27671 | 9919 | 9919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38506
Females
12755
F18-39
12755
5K→10K
3.1 - 6.2 mi
Overall
40057
Females
13489
F18-39
13489
10K→15K
6.2 - 9.3 mi
Overall
38506
Females
12755
F18-39
12755
15K→20K
9.3 - 12.4 mi
Overall
37444
Females
12511
F18-39
12511
20K→Half
12.4 - 13.1 mi
Overall
38546
Females
13281
F18-39
13281
Half→25K
13.1 - 15.5 mi
Overall
38994
Females
13727
F18-39
13727
25K→30K
15.5 - 18.6 mi
Overall
39188
Females
14329
F18-39
14329
30K→35K
18.6 - 21.8 mi
Overall
41933
Females
16352
F18-39
16352
35K→40K
21.8 - 24.9 mi
Overall
36480
Females
14057
F18-39
14057
40K→Finish
24.9 - 26.2 mi
Overall
27671
Females
9919
F18-39
9919
Passing Analysis
No position changes recorded for this athlete.
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