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The Course
Half Splits
Assad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:02 | 13:13 | 3.11 mi | 41:02 | 13:13 | - | |
10K | 1:26:17 | 13:54 | 3.10 mi | 45:15 | 14:34 | +1:21 | |
15K | 2:07:42 | 13:43 | 3.11 mi | 41:25 | 13:20 | -1:14 | |
20K | 2:54:51 | 14:05 | 3.11 mi | 47:09 | 15:11 | +1:51 | |
Half(13.10 mi) | 3:04:25 | 14:05 | 0.67 mi | 9:34 | 14:16 | -0:55 | |
25K | 3:36:39 | 13:57 | 2.43 mi | 32:14 | 13:14 | -1:02 | |
30K | 4:17:02 | 13:48 | 3.11 mi | 40:23 | 13:00 | -0:14 | |
35K | 5:01:51 | 13:53 | 3.11 mi | 44:49 | 14:26 | +1:26 | |
40K | 5:42:20 | 13:47 | 3.10 mi | 40:29 | 13:02 | -1:24 | |
Finish(26.22 mi) | 5:59:09 | 13:43 | 1.37 mi | 16:49 | 12:20 | -0:42 |
See the rest of Assad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
13:42 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
16:49
5% of race
Time at Steady Pace
3:15:33
54% of race
Time at Slower Pace
2:26:47
41% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57561 | 33052 | 33052 | 53906 | 31851 | 31851 |
| 10K | 3.10 mi | 57928-367 | 33134-82 | 33134-82 | 58095 | 33156 | 33156 |
| 15K | 3.11 mi | 56912+1016 | 32851+283 | 32851+283 | 53906 | 31851 | 31851 |
| 20K | 3.11 mi | 57023-111 | 32863-12 | 32863-12 | 57011 | 32772 | 32772 |
| Half(13.10 mi) | 0.67 mi | 56913+110 | 32821+42 | 32821+42 | 54310 | 31636 | 31636 |
| 25K | 2.43 mi | 55919+994 | 32495+326 | 32495+326 | 48524 | 29397 | 29397 |
| 30K | 3.11 mi | 54552+1367 | 32003+492 | 32003+492 | 44463 | 27294 | 27294 |
| 35K | 3.11 mi | 53885+667 | 31669+334 | 31669+334 | 48140 | 28476 | 28476 |
| 40K | 3.10 mi | 52986+899 | 31262+407 | 31262+407 | 42563 | 25551 | 25551 |
| Finish(26.22 mi) | 1.37 mi | 52626+360 | 31109+153 | 31109+153 | 42215 | 25465 | 25465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53906
Males
31851
M50-54
31851
5K→10K
3.1 - 6.2 mi
Overall
58095
Males
33156
M50-54
33156
10K→15K
6.2 - 9.3 mi
Overall
53906
Males
31851
M50-54
31851
15K→20K
9.3 - 12.4 mi
Overall
57011
Males
32772
M50-54
32772
20K→Half
12.4 - 13.1 mi
Overall
54310
Males
31636
M50-54
31636
Half→25K
13.1 - 15.5 mi
Overall
48524
Males
29397
M50-54
29397
25K→30K
15.5 - 18.6 mi
Overall
44463
Males
27294
M50-54
27294
30K→35K
18.6 - 21.8 mi
Overall
48140
Males
28476
M50-54
28476
35K→40K
21.8 - 24.9 mi
Overall
42563
Males
25551
M50-54
25551
40K→Finish
24.9 - 26.2 mi
Overall
42215
Males
25465
M50-54
25465
Passing Analysis
No position changes recorded for this athlete.
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