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The Course
Half Splits
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:40 | 3.11 mi | 33:06 | 10:40 | - | |
10K | 1:05:48 | 10:36 | 3.10 mi | 32:42 | 10:32 | -0:08 | |
15K | 1:43:41 | 11:08 | 3.11 mi | 37:53 | 12:12 | +1:40 | |
20K | 2:25:07 | 11:41 | 3.11 mi | 41:26 | 13:21 | +1:09 | |
Half(13.10 mi) | 2:34:16 | 11:47 | 0.67 mi | 9:09 | 13:39 | +0:18 | |
25K | 3:08:53 | 12:10 | 2.43 mi | 34:37 | 14:13 | +0:34 | |
30K | 3:52:58 | 12:30 | 3.11 mi | 44:05 | 14:12 | -0:01 | |
35K | 4:35:48 | 12:41 | 3.11 mi | 42:50 | 13:48 | -0:24 | |
40K | 5:18:57 | 12:50 | 3.10 mi | 43:09 | 13:54 | +0:06 | |
Finish(26.22 mi) | 5:36:32 | 12:51 | 1.37 mi | 17:35 | 12:54 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:51 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:01:16
36% of race
Time at Steady Pace
3:35:16
64% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45262 | 28825 | 28825 | 49413 | 30317 | 30317 |
| 10K | 3.10 mi | 43213+2049 | 27978+847 | 27978+847 | 41524 | 27198 | 27198 |
| 15K | 3.11 mi | 45828-2615 | 29032-1054 | 29032-1054 | 49413 | 30317 | 30317 |
| 20K | 3.11 mi | 48600-2772 | 30032-1000 | 30032-1000 | 52950 | 31342 | 31342 |
| Half(13.10 mi) | 0.67 mi | 48901-301 | 30126-94 | 30126-94 | 52458 | 30972 | 30972 |
| 25K | 2.43 mi | 49525-624 | 30288-162 | 30288-162 | 51847 | 30733 | 30733 |
| 30K | 3.11 mi | 49554-29 | 30194+94 | 30194+94 | 49837 | 29676 | 29676 |
| 35K | 3.11 mi | 48955+599 | 29796+398 | 29796+398 | 45077 | 27069 | 27069 |
| 40K | 3.10 mi | 48850+105 | 29639+157 | 29639+157 | 47555 | 28000 | 28000 |
| Finish(26.22 mi) | 1.37 mi | 48716+134 | 29557+82 | 29557+82 | 45833 | 27215 | 27215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49413
Males
30317
M45-49
30317
5K→10K
3.1 - 6.2 mi
Overall
41524
Males
27198
M45-49
27198
10K→15K
6.2 - 9.3 mi
Overall
49413
Males
30317
M45-49
30317
15K→20K
9.3 - 12.4 mi
Overall
52950
Males
31342
M45-49
31342
20K→Half
12.4 - 13.1 mi
Overall
52458
Males
30972
M45-49
30972
Half→25K
13.1 - 15.5 mi
Overall
51847
Males
30733
M45-49
30733
25K→30K
15.5 - 18.6 mi
Overall
49837
Males
29676
M45-49
29676
30K→35K
18.6 - 21.8 mi
Overall
45077
Males
27069
M45-49
27069
35K→40K
21.8 - 24.9 mi
Overall
47555
Males
28000
M45-49
28000
40K→Finish
24.9 - 26.2 mi
Overall
45833
Males
27215
M45-49
27215
Passing Analysis
No position changes recorded for this athlete.
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