Frederic Lawrence

Bib: 20626 M AU

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M70-74)

#0 / 225

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:53/mi

30:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:45/mi

1:00:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:14/mi

1:32:46

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:12/mi

2:04:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:32/mi

2:12:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:37/mi

2:45:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:10/mi

3:29:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:26/mi

4:14:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:00/mi

4:54:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:44/mi

5:11:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:0910:06 /mi⚡ faster

2nd Half

2:59:4013:42 /mi+36.0%

Positive split — 36.0% slower in the second half

AI Race Performance Report

Frederic's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:42	9:53	3.11 mi	30:42	9:53	-
10K	1:00:59	9:49	3.10 mi	30:17	9:45	-0:08
15K	1:32:46	9:58	3.11 mi	31:47	10:14	+0:29
20K	2:04:25	10:01	3.11 mi	31:39	10:12	-0:02
Half(13.10 mi)	2:12:09	10:06	0.67 mi	7:44	11:32	+1:20
25K	2:45:17	10:39	2.43 mi	33:08	13:37	+2:05
30K	3:29:17	11:14	3.11 mi	44:00	14:10	+0:33
35K	4:14:06	11:42	3.11 mi	44:49	14:26	+0:16
40K	4:54:28	11:51	3.10 mi	40:22	13:00	-1:26
Finish(26.22 mi)	5:11:49	11:55	1.37 mi	17:21	12:44	-0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:54 /mi

Slowest Pace

14:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:09

42% of race

Time at Steady Pace

57:43

19% of race

Time at Slower Pace

2:01:57

39% of race

Average Pace: 11:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	37429	25292	25292	34873	23878	23878
10K	3.10 mi	35556+1873	24321+971	24321+971	34015	23439	23439
15K	3.11 mi	35263+293	24147+174	24147+174	34873	23878	23878
20K	3.11 mi	35128+135	23993+154	23993+154	35249	23810	23810
Half(13.10 mi)	0.67 mi	35490-362	24144-151	24144-151	42813	27132	27132
25K	2.43 mi	39258-3768	25905-1761	25905-1761	49818	29929	29929
30K	3.11 mi	41865-2607	26914-1009	26914-1009	49718	29628	29628
35K	3.11 mi	43168-1303	27285-371	27285-371	48136	28473	28473
40K	3.10 mi	43066+102	27083+202	27083+202	42345	25448	25448
Finish(26.22 mi)	1.37 mi	43149-83	27075+8	27075+8	44809	26731	26731

26731

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing