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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 30:46 | 9:55 | +0:38 | |
15K | 1:29:23 | 9:36 | 3.11 mi | 29:47 | 9:36 | -0:19 | |
20K | 1:59:09 | 9:36 | 3.11 mi | 29:47 | 9:36 | 0:00 | |
Half(13.10 mi) | 2:05:53 | 9:37 | 0.67 mi | 6:44 | 10:03 | +0:27 | |
25K | 2:29:54 | 9:39 | 2.43 mi | 24:01 | 9:52 | -0:11 | |
30K | 3:01:57 | 9:46 | 3.11 mi | 32:03 | 10:19 | +0:27 | |
35K | 3:34:07 | 9:51 | 3.11 mi | 32:10 | 10:22 | +0:03 | |
40K | 4:06:38 | 9:56 | 3.10 mi | 32:31 | 10:28 | +0:06 | |
Finish(26.22 mi) | 4:20:46 | 9:58 | 1.37 mi | 14:08 | 10:22 | -0:06 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:57 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:29:54
57% of race
Time at Steady Pace
1:50:52
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30740 | 21586 | 21586 | 28830 | 20432 | 20432 |
| 10K | 3.10 mi | 33304-2564 | 23081-1495 | 23081-1495 | 35526 | 24261 | 24261 |
| 15K | 3.11 mi | 31640+1664 | 22120+961 | 22120+961 | 28830 | 20432 | 20432 |
| 20K | 3.11 mi | 30974+666 | 21680+440 | 21680+440 | 29816 | 20919 | 20919 |
| Half(13.10 mi) | 0.67 mi | 30903+71 | 21623+57 | 21623+57 | 30704 | 21264 | 21264 |
| 25K | 2.43 mi | 30242+661 | 21144+479 | 21144+479 | 28302 | 19720 | 19720 |
| 30K | 3.11 mi | 29473+769 | 20527+617 | 20527+617 | 27782 | 19001 | 19001 |
| 35K | 3.11 mi | 28160+1313 | 19504+1023 | 19504+1023 | 24166 | 16347 | 16347 |
| 40K | 3.10 mi | 27315+845 | 18780+724 | 18780+724 | 24086 | 15746 | 15746 |
| Finish(26.22 mi) | 1.37 mi | 27144+171 | 18597+183 | 18597+183 | 26068 | 16856 | 16856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28830
Males
20432
M40-44
20432
5K→10K
3.1 - 6.2 mi
Overall
35526
Males
24261
M40-44
24261
10K→15K
6.2 - 9.3 mi
Overall
28830
Males
20432
M40-44
20432
15K→20K
9.3 - 12.4 mi
Overall
29816
Males
20919
M40-44
20919
20K→Half
12.4 - 13.1 mi
Overall
30704
Males
21264
M40-44
21264
Half→25K
13.1 - 15.5 mi
Overall
28302
Males
19720
M40-44
19720
25K→30K
15.5 - 18.6 mi
Overall
27782
Males
19001
M40-44
19001
30K→35K
18.6 - 21.8 mi
Overall
24166
Males
16347
M40-44
16347
35K→40K
21.8 - 24.9 mi
Overall
24086
Males
15746
M40-44
15746
40K→Finish
24.9 - 26.2 mi
Overall
26068
Males
16856
M40-44
16856
Passing Analysis
No position changes recorded for this athlete.
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