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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 34:24 | 11:05 | +0:12 | |
15K | 1:45:43 | 11:21 | 3.11 mi | 37:31 | 12:05 | +1:00 | |
20K | 2:20:49 | 11:20 | 3.11 mi | 35:06 | 11:18 | -0:47 | |
Half(13.10 mi) | 2:29:12 | 11:24 | 0.67 mi | 8:23 | 12:30 | +1:12 | |
25K | 2:59:15 | 11:33 | 2.43 mi | 30:03 | 12:21 | -0:09 | |
30K | 3:39:55 | 11:48 | 3.11 mi | 40:40 | 13:06 | +0:45 | |
35K | 4:22:39 | 12:05 | 3.11 mi | 42:44 | 13:46 | +0:40 | |
40K | 5:04:13 | 12:15 | 3.10 mi | 41:34 | 13:23 | -0:23 | |
Finish(26.22 mi) | 5:22:17 | 12:19 | 1.37 mi | 18:04 | 13:15 | -0:08 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:18 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:43:18
32% of race
Time at Steady Pace
1:15:57
24% of race
Time at Slower Pace
2:23:02
44% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47311 | 17622 | 17622 | 48863 | 18669 | 18669 |
| 10K | 3.10 mi | 46606+705 | 17182+440 | 17182+440 | 46120 | 16928 | 16928 |
| 15K | 3.11 mi | 47487-881 | 17748-566 | 17748-566 | 48863 | 18669 | 18669 |
| 20K | 3.11 mi | 46400+1087 | 17188+560 | 17188+560 | 43869 | 15978 | 15978 |
| Half(13.10 mi) | 0.67 mi | 46508-108 | 17278-90 | 17278-90 | 48142 | 18747 | 18747 |
| 25K | 2.43 mi | 46104+404 | 17146+132 | 17146+132 | 44604 | 16796 | 16796 |
| 30K | 3.11 mi | 45854+250 | 17135+11 | 17135+11 | 44912 | 17346 | 17346 |
| 35K | 3.11 mi | 45695+159 | 17216-81 | 17216-81 | 44924 | 17878 | 17878 |
| 40K | 3.10 mi | 45540+155 | 17259-43 | 17259-43 | 44716 | 18047 | 18047 |
| Finish(26.22 mi) | 1.37 mi | 45631-91 | 17355-96 | 17355-96 | 47839 | 19607 | 19607 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48863
Females
18669
F18-39
18669
5K→10K
3.1 - 6.2 mi
Overall
46120
Females
16928
F18-39
16928
10K→15K
6.2 - 9.3 mi
Overall
48863
Females
18669
F18-39
18669
15K→20K
9.3 - 12.4 mi
Overall
43869
Females
15978
F18-39
15978
20K→Half
12.4 - 13.1 mi
Overall
48142
Females
18747
F18-39
18747
Half→25K
13.1 - 15.5 mi
Overall
44604
Females
16796
F18-39
16796
25K→30K
15.5 - 18.6 mi
Overall
44912
Females
17346
F18-39
17346
30K→35K
18.6 - 21.8 mi
Overall
44924
Females
17878
F18-39
17878
35K→40K
21.8 - 24.9 mi
Overall
44716
Females
18047
F18-39
18047
40K→Finish
24.9 - 26.2 mi
Overall
47839
Females
19607
F18-39
19607
Passing Analysis
No position changes recorded for this athlete.
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