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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:54 | 3.11 mi | 30:43 | 9:54 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 32:33 | 10:29 | +0:35 | |
15K | 1:38:15 | 10:33 | 3.11 mi | 34:59 | 11:16 | +0:47 | |
20K | 2:13:18 | 10:44 | 3.11 mi | 35:03 | 11:17 | +0:01 | |
Half(13.10 mi) | 2:20:40 | 10:45 | 0.67 mi | 7:22 | 10:59 | -0:18 | |
25K | 2:48:48 | 10:52 | 2.43 mi | 28:08 | 11:34 | +0:35 | |
30K | 3:26:56 | 11:07 | 3.11 mi | 38:08 | 12:17 | +0:43 | |
35K | 4:06:36 | 11:21 | 3.11 mi | 39:40 | 12:47 | +0:30 | |
40K | 4:43:20 | 11:24 | 3.10 mi | 36:44 | 11:50 | -0:57 | |
Finish(26.22 mi) | 4:58:17 | 11:24 | 1.37 mi | 14:57 | 10:58 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:23 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:03:16
21% of race
Time at Steady Pace
2:00:29
40% of race
Time at Slower Pace
1:54:32
38% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37484 | 25314 | 25314 | 43637 | 28049 | 28049 |
| 10K | 3.10 mi | 39233-1749 | 26165-851 | 26165-851 | 41063 | 26981 | 26981 |
| 15K | 3.11 mi | 40867-1634 | 26906-741 | 26906-741 | 43637 | 28049 | 28049 |
| 20K | 3.11 mi | 41611-744 | 27152-246 | 27152-246 | 43752 | 27785 | 27785 |
| Half(13.10 mi) | 0.67 mi | 41414+197 | 27035+117 | 27035+117 | 38849 | 25368 | 25368 |
| 25K | 2.43 mi | 41083+331 | 26748+287 | 26748+287 | 40560 | 25934 | 25934 |
| 30K | 3.11 mi | 40888+195 | 26466+282 | 26466+282 | 40540 | 25437 | 25437 |
| 35K | 3.11 mi | 40667+221 | 26123+343 | 26123+343 | 39510 | 24347 | 24347 |
| 40K | 3.10 mi | 39941+726 | 25610+513 | 25610+513 | 34201 | 21173 | 21173 |
| Finish(26.22 mi) | 1.37 mi | 39593+348 | 25388+222 | 25388+222 | 31225 | 19629 | 19629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43637
Males
28049
M55-59
28049
5K→10K
3.1 - 6.2 mi
Overall
41063
Males
26981
M55-59
26981
10K→15K
6.2 - 9.3 mi
Overall
43637
Males
28049
M55-59
28049
15K→20K
9.3 - 12.4 mi
Overall
43752
Males
27785
M55-59
27785
20K→Half
12.4 - 13.1 mi
Overall
38849
Males
25368
M55-59
25368
Half→25K
13.1 - 15.5 mi
Overall
40560
Males
25934
M55-59
25934
25K→30K
15.5 - 18.6 mi
Overall
40540
Males
25437
M55-59
25437
30K→35K
18.6 - 21.8 mi
Overall
39510
Males
24347
M55-59
24347
35K→40K
21.8 - 24.9 mi
Overall
34201
Males
21173
M55-59
21173
40K→Finish
24.9 - 26.2 mi
Overall
31225
Males
19629
M55-59
19629
Passing Analysis
No position changes recorded for this athlete.
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