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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 1:01:42 | 9:56 | 3.10 mi | 31:56 | 10:17 | +0:42 | |
15K | 1:36:30 | 10:22 | 3.11 mi | 34:48 | 11:13 | +0:56 | |
20K | 2:11:29 | 10:35 | 3.11 mi | 34:59 | 11:16 | +0:03 | |
Half(13.10 mi) | 2:20:00 | 10:42 | 0.67 mi | 8:31 | 12:42 | +1:26 | |
25K | 2:51:10 | 11:02 | 2.43 mi | 31:10 | 12:48 | +0:06 | |
30K | 3:33:29 | 11:28 | 3.11 mi | 42:19 | 13:38 | +0:50 | |
35K | 4:18:01 | 11:52 | 3.11 mi | 44:32 | 14:21 | +0:43 | |
40K | 5:00:59 | 12:07 | 3.10 mi | 42:58 | 13:50 | -0:31 | |
Finish(26.22 mi) | 5:19:53 | 12:13 | 1.37 mi | 18:54 | 13:52 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
12:13 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:11:29
41% of race
Time at Steady Pace
39:41
12% of race
Time at Slower Pace
2:28:43
46% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34217 | 23617 | 23617 | 43221 | 27872 | 27872 |
| 10K | 3.10 mi | 36748-2531 | 24926-1309 | 24926-1309 | 39194 | 26115 | 26115 |
| 15K | 3.11 mi | 39109-2361 | 26066-1140 | 26066-1140 | 43221 | 27872 | 27872 |
| 20K | 3.11 mi | 40336-1227 | 26584-518 | 26584-518 | 43628 | 27740 | 27740 |
| Half(13.10 mi) | 0.67 mi | 41008-672 | 26861-277 | 26861-277 | 49002 | 29672 | 29672 |
| 25K | 2.43 mi | 42289-1281 | 27311-450 | 27311-450 | 46687 | 28636 | 28636 |
| 30K | 3.11 mi | 43540-1251 | 27684-373 | 27684-373 | 47417 | 28625 | 28625 |
| 35K | 3.11 mi | 44349-809 | 27840-156 | 27840-156 | 47721 | 28268 | 28268 |
| 40K | 3.10 mi | 44770-421 | 27873-33 | 27873-33 | 47243 | 27841 | 27841 |
| Finish(26.22 mi) | 1.37 mi | 45078-308 | 27957-84 | 27957-84 | 50663 | 29481 | 29481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43221
Males
27872
M60-64
27872
5K→10K
3.1 - 6.2 mi
Overall
39194
Males
26115
M60-64
26115
10K→15K
6.2 - 9.3 mi
Overall
43221
Males
27872
M60-64
27872
15K→20K
9.3 - 12.4 mi
Overall
43628
Males
27740
M60-64
27740
20K→Half
12.4 - 13.1 mi
Overall
49002
Males
29672
M60-64
29672
Half→25K
13.1 - 15.5 mi
Overall
46687
Males
28636
M60-64
28636
25K→30K
15.5 - 18.6 mi
Overall
47417
Males
28625
M60-64
28625
30K→35K
18.6 - 21.8 mi
Overall
47721
Males
28268
M60-64
28268
35K→40K
21.8 - 24.9 mi
Overall
47243
Males
27841
M60-64
27841
40K→Finish
24.9 - 26.2 mi
Overall
50663
Males
29481
M60-64
29481
Passing Analysis
No position changes recorded for this athlete.
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