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The Course
Half Splits
Dekel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:10 | 3.11 mi | 34:40 | 11:10 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 34:32 | 11:07 | -0:03 | |
15K | 1:44:21 | 11:12 | 3.11 mi | 35:09 | 11:19 | +0:12 | |
20K | 2:19:16 | 11:13 | 3.11 mi | 34:55 | 11:15 | -0:04 | |
Half(13.10 mi) | 2:27:12 | 11:15 | 0.67 mi | 7:56 | 11:50 | +0:35 | |
25K | 2:58:17 | 11:29 | 2.43 mi | 31:05 | 12:46 | +0:56 | |
30K | 3:46:21 | 12:09 | 3.11 mi | 48:04 | 15:29 | +2:43 | |
35K | 4:37:35 | 12:46 | 3.11 mi | 51:14 | 16:30 | +1:01 | |
40K | 5:28:17 | 13:13 | 3.10 mi | 50:42 | 16:20 | -0:10 | |
Finish(26.22 mi) | 5:49:50 | 13:22 | 1.37 mi | 21:33 | 15:49 | -0:31 |
See the rest of Dekel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:21 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
2:19:16
40% of race
Time at Steady Pace
39:01
11% of race
Time at Slower Pace
2:51:33
49% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49595 | 30543 | 30543 | 44048 | 28230 | 28230 |
| 10K | 3.10 mi | 47924+1671 | 29888+655 | 29888+655 | 46441 | 29281 | 29281 |
| 15K | 3.11 mi | 46407+1517 | 29251+637 | 29251+637 | 44048 | 28230 | 28230 |
| 20K | 3.11 mi | 45474+933 | 28817+434 | 28817+434 | 43476 | 27672 | 27672 |
| Half(13.10 mi) | 0.67 mi | 45428+46 | 28764+53 | 28764+53 | 44775 | 27978 | 27978 |
| 25K | 2.43 mi | 45670-242 | 28731+33 | 28731+33 | 46536 | 28583 | 28583 |
| 30K | 3.11 mi | 47813-2143 | 29478-747 | 29478-747 | 54054 | 31427 | 31427 |
| 35K | 3.11 mi | 49360-1547 | 29954-476 | 29954-476 | 55113 | 31613 | 31613 |
| 40K | 3.10 mi | 50696-1336 | 30369-415 | 30369-415 | 55998 | 31963 | 31963 |
| Finish(26.22 mi) | 1.37 mi | 51174-478 | 30549-180 | 30549-180 | 56115 | 31998 | 31998 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44048
Males
28230
M45-49
28230
5K→10K
3.1 - 6.2 mi
Overall
46441
Males
29281
M45-49
29281
10K→15K
6.2 - 9.3 mi
Overall
44048
Males
28230
M45-49
28230
15K→20K
9.3 - 12.4 mi
Overall
43476
Males
27672
M45-49
27672
20K→Half
12.4 - 13.1 mi
Overall
44775
Males
27978
M45-49
27978
Half→25K
13.1 - 15.5 mi
Overall
46536
Males
28583
M45-49
28583
25K→30K
15.5 - 18.6 mi
Overall
54054
Males
31427
M45-49
31427
30K→35K
18.6 - 21.8 mi
Overall
55113
Males
31613
M45-49
31613
35K→40K
21.8 - 24.9 mi
Overall
55998
Males
31963
M45-49
31963
40K→Finish
24.9 - 26.2 mi
Overall
56115
Males
31998
M45-49
31998
Passing Analysis
No position changes recorded for this athlete.
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