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The Course
Half Splits
Dean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:35 | 3.11 mi | 29:44 | 9:35 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 32:22 | 10:26 | +0:51 | |
15K | 1:39:17 | 10:40 | 3.11 mi | 37:11 | 11:59 | +1:33 | |
20K | 2:18:29 | 11:09 | 3.11 mi | 39:12 | 12:38 | +0:39 | |
Half(13.10 mi) | 2:26:47 | 11:13 | 0.67 mi | 8:18 | 12:23 | -0:15 | |
25K | 2:57:29 | 11:26 | 2.43 mi | 30:42 | 12:37 | +0:14 | |
30K | 3:38:03 | 11:42 | 3.11 mi | 40:34 | 13:04 | +0:27 | |
35K | 4:18:43 | 11:54 | 3.11 mi | 40:40 | 13:06 | +0:02 | |
40K | 4:59:04 | 12:02 | 3.10 mi | 40:21 | 13:00 | -0:06 | |
Finish(26.22 mi) | 5:15:43 | 12:04 | 1.37 mi | 16:39 | 12:13 | -0:47 |
See the rest of Dean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
12:03 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:39:17
31% of race
Time at Steady Pace
3:36:26
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34115 | 23560 | 23560 | 48321 | 29915 | 29915 |
| 10K | 3.10 mi | 37347-3232 | 25241-1681 | 25241-1681 | 40523 | 26733 | 26733 |
| 15K | 3.11 mi | 41863-4516 | 27361-2120 | 27361-2120 | 48321 | 29915 | 29915 |
| 20K | 3.11 mi | 45025-3162 | 28624-1263 | 28624-1263 | 50453 | 30491 | 30491 |
| Half(13.10 mi) | 0.67 mi | 45184-159 | 28669-45 | 28669-45 | 47507 | 29074 | 29074 |
| 25K | 2.43 mi | 45329-145 | 28598+71 | 28598+71 | 45810 | 28274 | 28274 |
| 30K | 3.11 mi | 45224+105 | 28420+178 | 28420+178 | 44742 | 27437 | 27437 |
| 35K | 3.11 mi | 44577+647 | 27934+486 | 27934+486 | 41314 | 25243 | 25243 |
| 40K | 3.10 mi | 44283+294 | 27657+277 | 27657+277 | 42309 | 25428 | 25428 |
| Finish(26.22 mi) | 1.37 mi | 44110+173 | 27518+139 | 27518+139 | 41295 | 25004 | 25004 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48321
Males
29915
M45-49
29915
5K→10K
3.1 - 6.2 mi
Overall
40523
Males
26733
M45-49
26733
10K→15K
6.2 - 9.3 mi
Overall
48321
Males
29915
M45-49
29915
15K→20K
9.3 - 12.4 mi
Overall
50453
Males
30491
M45-49
30491
20K→Half
12.4 - 13.1 mi
Overall
47507
Males
29074
M45-49
29074
Half→25K
13.1 - 15.5 mi
Overall
45810
Males
28274
M45-49
28274
25K→30K
15.5 - 18.6 mi
Overall
44742
Males
27437
M45-49
27437
30K→35K
18.6 - 21.8 mi
Overall
41314
Males
25243
M45-49
25243
35K→40K
21.8 - 24.9 mi
Overall
42309
Males
25428
M45-49
25428
40K→Finish
24.9 - 26.2 mi
Overall
41295
Males
25004
M45-49
25004
Passing Analysis
No position changes recorded for this athlete.
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