James Flintham

Bib: 20594 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:28/mi

29:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:18/mi

58:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:23/mi

1:27:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:13/mi

1:56:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:25/mi

2:02:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:26/mi

2:25:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:20/mi

3:03:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:24/mi

3:51:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:20/mi

4:32:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:14/mi

4:48:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:209:21 /mi⚡ faster

2nd Half

2:45:4812:39 /mi+35.5%

Positive split — 35.5% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:24	9:28	3.11 mi	29:24	9:28	-
10K	58:15	9:23	3.10 mi	28:51	9:18	-0:10
15K	1:27:23	9:23	3.11 mi	29:08	9:23	+0:05
20K	1:56:01	9:21	3.11 mi	28:38	9:13	-0:10
Half(13.10 mi)	2:02:20	9:21	0.67 mi	6:19	9:25	+0:12
25K	2:25:17	9:22	2.43 mi	22:57	9:26	+0:01
30K	3:03:36	9:51	3.11 mi	38:19	12:20	+2:54
35K	3:51:26	10:39	3.11 mi	47:50	15:24	+3:04
40K	4:32:49	10:59	3.10 mi	41:23	13:20	-2:04
Finish(26.22 mi)	4:48:08	11:00	1.37 mi	15:19	11:14	-2:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

11:00 /mi

Slowest Pace

15:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:17

50% of race

Time at Slower Pace

2:22:51

50% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	32899	22881	22881	26329	18927	18927
10K	3.10 mi	30882+2017	21670+1211	21670+1211	28752	20365	20365
15K	3.11 mi	29204+1678	20663+1007	20663+1007	26329	18927	18927
20K	3.11 mi	28254+950	20058+605	20058+605	26297	18823	18823
Half(13.10 mi)	0.67 mi	27996+258	19875+183	19875+183	25322	18169	18169
25K	2.43 mi	27232+764	19367+508	19367+508	24864	17694	17694
30K	3.11 mi	30270-3038	20983-1616	20983-1616	40858	25589	25589
35K	3.11 mi	35294-5024	23473-2490	23473-2490	51990	30214	30214
40K	3.10 mi	36559-1265	23933-460	23933-460	44321	26426	26426
Finish(26.22 mi)	1.37 mi	36363+196	23750+183	23750+183	33602	20873	20873

20873

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing