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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 33:17 | 10:43 | +0:24 | |
15K | 1:42:24 | 11:00 | 3.11 mi | 37:05 | 11:57 | +1:14 | |
20K | 2:19:48 | 11:15 | 3.11 mi | 37:24 | 12:03 | +0:06 | |
Half(13.10 mi) | 2:28:22 | 11:20 | 0.67 mi | 8:34 | 12:46 | +0:43 | |
25K | 2:59:56 | 11:35 | 2.43 mi | 31:34 | 12:58 | +0:12 | |
30K | 3:41:43 | 11:54 | 3.11 mi | 41:47 | 13:27 | +0:29 | |
35K | 4:25:22 | 12:13 | 3.11 mi | 43:39 | 14:03 | +0:36 | |
40K | 5:07:57 | 12:24 | 3.10 mi | 42:35 | 13:43 | -0:20 | |
Finish(26.22 mi) | 5:26:00 | 12:27 | 1.37 mi | 18:03 | 13:15 | -0:28 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:27 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
2:19:48
43% of race
Time at Steady Pace
1:39:58
31% of race
Time at Slower Pace
1:26:14
26% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42035 | 14500 | 14500 | 48141 | 18228 | 18228 |
| 10K | 3.10 mi | 42514-479 | 14788-288 | 14788-288 | 43205 | 15210 | 15210 |
| 15K | 3.11 mi | 44752-2238 | 16106-1318 | 16106-1318 | 48141 | 18228 | 18228 |
| 20K | 3.11 mi | 45804-1052 | 16814-708 | 16814-708 | 47938 | 18348 | 18348 |
| Half(13.10 mi) | 0.67 mi | 46052-248 | 17002-188 | 17002-188 | 49397 | 19501 | 19501 |
| 25K | 2.43 mi | 46354-302 | 17287-285 | 17287-285 | 47380 | 18407 | 18407 |
| 30K | 3.11 mi | 46419-65 | 17475-188 | 17475-188 | 46617 | 18289 | 18289 |
| 35K | 3.11 mi | 46382+37 | 17591-116 | 17591-116 | 46347 | 18650 | 18650 |
| 40K | 3.10 mi | 46389-7 | 17717-126 | 17717-126 | 46566 | 18981 | 18981 |
| Finish(26.22 mi) | 1.37 mi | 46414-25 | 17794-77 | 17794-77 | 47770 | 19573 | 19573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48141
Females
18228
F18-39
18228
5K→10K
3.1 - 6.2 mi
Overall
43205
Females
15210
F18-39
15210
10K→15K
6.2 - 9.3 mi
Overall
48141
Females
18228
F18-39
18228
15K→20K
9.3 - 12.4 mi
Overall
47938
Females
18348
F18-39
18348
20K→Half
12.4 - 13.1 mi
Overall
49397
Females
19501
F18-39
19501
Half→25K
13.1 - 15.5 mi
Overall
47380
Females
18407
F18-39
18407
25K→30K
15.5 - 18.6 mi
Overall
46617
Females
18289
F18-39
18289
30K→35K
18.6 - 21.8 mi
Overall
46347
Females
18650
F18-39
18650
35K→40K
21.8 - 24.9 mi
Overall
46566
Females
18981
F18-39
18981
40K→Finish
24.9 - 26.2 mi
Overall
47770
Females
19573
F18-39
19573
Passing Analysis
No position changes recorded for this athlete.
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