Lizzie Ingram

Bib: 20553 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 43%

Division (F18-39)

#0 / 14744

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:54/mi

30:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:42/mi

1:03:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:37/mi

1:33:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:14/mi

2:05:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:05/mi

2:12:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:30/mi

2:37:55

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:08/mi

3:12:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:34/mi

3:48:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:21/mi

4:23:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:00/mi

4:38:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:2210:07 /mi⚡ faster

2nd Half

2:26:1711:09 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Lizzie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:44	9:54	3.11 mi	30:44	9:54	-
10K	1:03:58	10:18	3.10 mi	33:14	10:42	+0:48
15K	1:33:49	10:04	3.11 mi	29:51	9:37	-1:05
20K	2:05:36	10:07	3.11 mi	31:47	10:14	+0:37
Half(13.10 mi)	2:12:22	10:07	0.67 mi	6:46	10:05	-0:09
25K	2:37:55	10:10	2.43 mi	25:33	10:30	+0:25
30K	3:12:29	10:20	3.11 mi	34:34	11:08	+0:38
35K	3:48:24	10:31	3.11 mi	35:55	11:34	+0:26
40K	4:23:39	10:37	3.10 mi	35:15	11:21	-0:13
Finish(26.22 mi)	4:38:39	10:39	1.37 mi	15:00	11:00	-0:21

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:38 /mi

Slowest Pace

11:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:08

36% of race

Time at Steady Pace

1:13:47

26% of race

Time at Slower Pace

1:45:44

38% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	37570	12173	12173	29118	8473	8473
10K	3.10 mi	40424-2854	13634-1461	13634-1461	43013	15101	15101
15K	3.11 mi	36319+4105	11593+2041	11593+2041	29118	8473	8473
20K	3.11 mi	35973+346	11513+80	11513+80	35616	11588	11588
Half(13.10 mi)	0.67 mi	35665+308	11394+119	11394+119	31310	9698	9698
25K	2.43 mi	35072+593	11190+204	11190+204	33300	10871	10871
30K	3.11 mi	34617+455	11205-15	11205-15	33511	11447	11447
35K	3.11 mi	34091+526	11228-23	11228-23	32012	11461	11461
40K	3.10 mi	33458+633	11162+66	11162+66	30518	11227	11227
Finish(26.22 mi)	1.37 mi	33282+176	11158+4	11158+4	31582	11734	11734

11734

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing