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The Course
Half Splits
Liu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:04:44 | 10:26 | 3.10 mi | 31:21 | 10:06 | -0:39 | |
15K | 1:37:50 | 10:30 | 3.11 mi | 33:06 | 10:40 | +0:34 | |
20K | 2:10:25 | 10:30 | 3.11 mi | 32:35 | 10:30 | -0:10 | |
Half(13.10 mi) | 2:17:25 | 10:30 | 0.67 mi | 7:00 | 10:26 | -0:04 | |
25K | 2:42:53 | 10:30 | 2.43 mi | 25:28 | 10:28 | +0:02 | |
30K | 3:16:09 | 10:32 | 3.11 mi | 33:16 | 10:43 | +0:15 | |
35K | 3:50:33 | 10:37 | 3.11 mi | 34:24 | 11:05 | +0:22 | |
40K | 4:23:51 | 10:37 | 3.10 mi | 33:18 | 10:44 | -0:21 | |
Finish(26.22 mi) | 4:37:31 | 10:36 | 1.37 mi | 13:40 | 10:02 | -0:42 |
See the rest of Liu's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:36 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
4:03:07
88% of race
Time at Steady Pace
34:24
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46149 | 16892 | 16892 | 38756 | 12874 | 12874 |
| 10K | 3.10 mi | 41638+4511 | 14283+2609 | 14283+2609 | 37326 | 12094 | 12094 |
| 15K | 3.11 mi | 40481+1157 | 13701+582 | 13701+582 | 38756 | 12874 | 12874 |
| 20K | 3.11 mi | 39559+922 | 13325+376 | 13325+376 | 37772 | 12667 | 12667 |
| Half(13.10 mi) | 0.67 mi | 39214+345 | 13172+153 | 13172+153 | 34373 | 11155 | 11155 |
| 25K | 2.43 mi | 37948+1266 | 12644+528 | 12644+528 | 32990 | 10722 | 10722 |
| 30K | 3.11 mi | 36400+1548 | 12067+577 | 12067+577 | 30661 | 10106 | 10106 |
| 35K | 3.11 mi | 34955+1445 | 11608+459 | 11608+459 | 28871 | 9937 | 9937 |
| 40K | 3.10 mi | 33524+1431 | 11197+411 | 11197+411 | 25892 | 9130 | 9130 |
| Finish(26.22 mi) | 1.37 mi | 32879+645 | 10991+206 | 10991+206 | 23268 | 7977 | 7977 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38756
Females
12874
F45-49
12874
5K→10K
3.1 - 6.2 mi
Overall
37326
Females
12094
F45-49
12094
10K→15K
6.2 - 9.3 mi
Overall
38756
Females
12874
F45-49
12874
15K→20K
9.3 - 12.4 mi
Overall
37772
Females
12667
F45-49
12667
20K→Half
12.4 - 13.1 mi
Overall
34373
Females
11155
F45-49
11155
Half→25K
13.1 - 15.5 mi
Overall
32990
Females
10722
F45-49
10722
25K→30K
15.5 - 18.6 mi
Overall
30661
Females
10106
F45-49
10106
30K→35K
18.6 - 21.8 mi
Overall
28871
Females
9937
F45-49
9937
35K→40K
21.8 - 24.9 mi
Overall
25892
Females
9130
F45-49
9130
40K→Finish
24.9 - 26.2 mi
Overall
23268
Females
7977
F45-49
7977
Passing Analysis
No position changes recorded for this athlete.
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