Ben Russell

Bib: 20543 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 38%

Gender (Male)

#0 / 33594

Top 47%

Masters (Masters Men)

#0 / 16876

Top 43%

Division (M45-49)

#0 / 4167

Top 48%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:39/mi

26:52

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:50/mi

54:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:15/mi

1:22:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:09/mi

1:51:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:31/mi

1:57:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:19/mi

2:20:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:45/mi

2:50:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:07/mi

3:22:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:13/mi

3:53:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:33/mi

4:06:53

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:469:00 /mi⚡ faster

2nd Half

2:09:079:51 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:52	8:39	3.11 mi	26:52	8:39	-
10K	54:16	8:45	3.10 mi	27:24	8:50	+0:11
15K	1:22:59	8:55	3.11 mi	28:43	9:15	+0:25
20K	1:51:23	8:58	3.11 mi	28:24	9:09	-0:06
Half(13.10 mi)	1:57:46	9:00	0.67 mi	6:23	9:31	+0:22
25K	2:20:27	9:03	2.43 mi	22:41	9:19	-0:12
30K	2:50:44	9:10	3.11 mi	30:17	9:45	+0:26
35K	3:22:09	9:18	3.11 mi	31:25	10:07	+0:22
40K	3:53:52	9:25	3.10 mi	31:43	10:13	+0:06
Finish(26.22 mi)	4:06:53	9:26	1.37 mi	13:01	9:33	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:25 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:04

54% of race

Time at Steady Pace

1:21:06

33% of race

Time at Slower Pace

31:43

13% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21721	15916	15916	24434	17705	17705
10K	3.10 mi	21884-163	16014-98	16014-98	22094	16104	16104
15K	3.11 mi	22606-722	16487-473	16487-473	24434	17705	17705
20K	3.11 mi	23188-582	16874-387	16874-387	25475	18310	18310
Half(13.10 mi)	0.67 mi	23352-164	16979-105	16979-105	26174	18622	18622
25K	2.43 mi	23315+37	16907+72	16907+72	23911	17087	17087
30K	3.11 mi	23319-4	16776+131	16776+131	23722	16632	16632
35K	3.11 mi	23133+186	16452+324	16452+324	22580	15441	15441
40K	3.10 mi	22862+271	16101+351	16101+351	22335	14777	14777
Finish(26.22 mi)	1.37 mi	22541+321	15840+261	15840+261	19371	13024	13024

13024

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#21721
5K → 10K	642479-163	#21721 → #21884
10K → 15K	917195-722	#21884 → #22606
15K → 20K	781199-582	#22606 → #23188
20K → Half	21147-164	#23188 → #23352
Half → 25K	364401+37	#23352 → #23315
25K → 30K	598594-4	#23315 → #23319
30K → 35K	494680+186	#23319 → #23133
35K → 40K	378649+271	#23133 → #22862
40K → Finish	28349+321	#22862 → #22541
TOTALS	44133593-820	#21721 → #22541

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing