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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 59:02 | 9:31 | 3.10 mi | 29:26 | 9:29 | -0:03 | |
15K | 1:29:50 | 9:39 | 3.11 mi | 30:48 | 9:55 | +0:26 | |
20K | 2:01:42 | 9:48 | 3.11 mi | 31:52 | 10:16 | +0:21 | |
Half(13.10 mi) | 2:09:18 | 9:53 | 0.67 mi | 7:36 | 11:20 | +1:04 | |
25K | 2:40:33 | 10:21 | 2.43 mi | 31:15 | 12:50 | +1:30 | |
30K | 3:23:37 | 10:56 | 3.11 mi | 43:04 | 13:52 | +1:02 | |
35K | 4:12:24 | 11:37 | 3.11 mi | 48:47 | 15:43 | +1:51 | |
40K | 4:57:37 | 11:59 | 3.10 mi | 45:13 | 14:34 | -1:09 | |
Finish(26.22 mi) | 5:17:02 | 12:07 | 1.37 mi | 19:25 | 14:15 | -0:19 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
12:06 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
2:09:18
41% of race
Time at Steady Pace
1:14:19
23% of race
Time at Slower Pace
1:53:25
36% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33644 | 23289 | 23289 | 32000 | 22313 | 22313 |
| 10K | 3.10 mi | 32350+1294 | 22539+750 | 22539+750 | 31186 | 21826 | 21826 |
| 15K | 3.11 mi | 32141+209 | 22419+120 | 22419+120 | 32000 | 22313 | 22313 |
| 20K | 3.11 mi | 33048-907 | 22863-444 | 22863-444 | 35845 | 24109 | 24109 |
| Half(13.10 mi) | 0.67 mi | 33501-453 | 23106-243 | 23106-243 | 41401 | 26541 | 26541 |
| 25K | 2.43 mi | 36671-3170 | 24601-1495 | 24601-1495 | 46824 | 28688 | 28688 |
| 30K | 3.11 mi | 39612-2941 | 25860-1259 | 25860-1259 | 48468 | 29073 | 29073 |
| 35K | 3.11 mi | 42603-2991 | 27033-1173 | 27033-1173 | 52946 | 30644 | 30644 |
| 40K | 3.10 mi | 43935-1332 | 27492-459 | 27492-459 | 50845 | 29579 | 29579 |
| Finish(26.22 mi) | 1.37 mi | 44436-501 | 27656-164 | 27656-164 | 52122 | 30159 | 30159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32000
Males
22313
M45-49
22313
5K→10K
3.1 - 6.2 mi
Overall
31186
Males
21826
M45-49
21826
10K→15K
6.2 - 9.3 mi
Overall
32000
Males
22313
M45-49
22313
15K→20K
9.3 - 12.4 mi
Overall
35845
Males
24109
M45-49
24109
20K→Half
12.4 - 13.1 mi
Overall
41401
Males
26541
M45-49
26541
Half→25K
13.1 - 15.5 mi
Overall
46824
Males
28688
M45-49
28688
25K→30K
15.5 - 18.6 mi
Overall
48468
Males
29073
M45-49
29073
30K→35K
18.6 - 21.8 mi
Overall
52946
Males
30644
M45-49
30644
35K→40K
21.8 - 24.9 mi
Overall
50845
Males
29579
M45-49
29579
40K→Finish
24.9 - 26.2 mi
Overall
52122
Males
30159
M45-49
30159
Passing Analysis
No position changes recorded for this athlete.
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