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The Course
Half Splits
Nela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:57 | 9:30 | 3.10 mi | 29:42 | 9:34 | +0:09 | |
15K | 1:29:50 | 9:39 | 3.11 mi | 30:53 | 9:57 | +0:23 | |
20K | 1:59:57 | 9:40 | 3.11 mi | 30:07 | 9:42 | -0:15 | |
Half(13.10 mi) | 2:06:29 | 9:40 | 0.67 mi | 6:32 | 9:45 | +0:03 | |
25K | 2:30:27 | 9:42 | 2.43 mi | 23:58 | 9:51 | +0:06 | |
30K | 3:02:49 | 9:49 | 3.11 mi | 32:22 | 10:26 | +0:35 | |
35K | 3:35:58 | 9:56 | 3.11 mi | 33:09 | 10:41 | +0:15 | |
40K | 4:09:41 | 10:03 | 3.10 mi | 33:43 | 10:52 | +0:11 | |
Finish(26.22 mi) | 4:24:47 | 10:07 | 1.37 mi | 15:06 | 11:05 | +0:13 |
See the rest of Nela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:06 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:30:27
57% of race
Time at Steady Pace
1:54:20
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32363 | 9757 | 9757 | 32245 | 9760 | 9760 |
| 10K | 3.10 mi | 32203+160 | 9706+51 | 9706+51 | 32160 | 9714 | 9714 |
| 15K | 3.11 mi | 32145+58 | 9687+19 | 9687+19 | 32245 | 9760 | 9760 |
| 20K | 3.11 mi | 31638+507 | 9527+160 | 9527+160 | 30770 | 9281 | 9281 |
| Half(13.10 mi) | 0.67 mi | 31374+264 | 9435+92 | 9435+92 | 28337 | 8378 | 8378 |
| 25K | 2.43 mi | 30599+775 | 9212+223 | 9212+223 | 28172 | 8500 | 8500 |
| 30K | 3.11 mi | 29899+700 | 9078+134 | 9078+134 | 28561 | 9098 | 9098 |
| 35K | 3.11 mi | 28938+961 | 8923+155 | 8923+155 | 26133 | 8684 | 8684 |
| 40K | 3.10 mi | 28418+520 | 8941-18 | 8941-18 | 26887 | 9568 | 9568 |
| Finish(26.22 mi) | 1.37 mi | 28524-106 | 9055-114 | 9055-114 | 32221 | 12023 | 12023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32245
Females
9760
F18-39
9760
5K→10K
3.1 - 6.2 mi
Overall
32160
Females
9714
F18-39
9714
10K→15K
6.2 - 9.3 mi
Overall
32245
Females
9760
F18-39
9760
15K→20K
9.3 - 12.4 mi
Overall
30770
Females
9281
F18-39
9281
20K→Half
12.4 - 13.1 mi
Overall
28337
Females
8378
F18-39
8378
Half→25K
13.1 - 15.5 mi
Overall
28172
Females
8500
F18-39
8500
25K→30K
15.5 - 18.6 mi
Overall
28561
Females
9098
F18-39
9098
30K→35K
18.6 - 21.8 mi
Overall
26133
Females
8684
F18-39
8684
35K→40K
21.8 - 24.9 mi
Overall
26887
Females
9568
F18-39
9568
40K→Finish
24.9 - 26.2 mi
Overall
32221
Females
12023
F18-39
12023
Passing Analysis
No position changes recorded for this athlete.
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