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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:42 | 10:13 | -0:01 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 32:37 | 10:30 | +0:17 | |
20K | 2:07:43 | 10:17 | 3.11 mi | 31:38 | 10:11 | -0:19 | |
Half(13.10 mi) | 2:14:44 | 10:18 | 0.67 mi | 7:01 | 10:28 | +0:17 | |
25K | 2:40:09 | 10:19 | 2.43 mi | 25:25 | 10:27 | -0:01 | |
30K | 3:12:29 | 10:20 | 3.11 mi | 32:20 | 10:25 | -0:02 | |
35K | 3:45:48 | 10:23 | 3.11 mi | 33:19 | 10:44 | +0:19 | |
40K | 4:18:48 | 10:25 | 3.10 mi | 33:00 | 10:38 | -0:06 | |
Finish(26.22 mi) | 4:33:13 | 10:26 | 1.37 mi | 14:25 | 10:35 | -0:03 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:26 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
3:59:54
88% of race
Time at Steady Pace
33:19
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41131 | 14021 | 14021 | 37359 | 12184 | 12184 |
| 10K | 3.10 mi | 39594+1537 | 13196+825 | 13196+825 | 38461 | 12677 | 12677 |
| 15K | 3.11 mi | 38674+920 | 12771+425 | 12771+425 | 37359 | 12184 | 12184 |
| 20K | 3.11 mi | 37639+1035 | 12339+432 | 12339+432 | 35206 | 11377 | 11377 |
| Half(13.10 mi) | 0.67 mi | 37392+247 | 12243+96 | 12243+96 | 34566 | 11238 | 11238 |
| 25K | 2.43 mi | 36417+975 | 11893+350 | 11893+350 | 32819 | 10637 | 10637 |
| 30K | 3.11 mi | 34615+1802 | 11203+690 | 11203+690 | 28464 | 9054 | 9054 |
| 35K | 3.11 mi | 32991+1624 | 10717+486 | 10717+486 | 26484 | 8846 | 8846 |
| 40K | 3.10 mi | 31740+1251 | 10384+333 | 10384+333 | 25190 | 8808 | 8808 |
| Finish(26.22 mi) | 1.37 mi | 31437+303 | 10325+59 | 10325+59 | 27841 | 9988 | 9988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37359
Females
12184
F40-44
12184
5K→10K
3.1 - 6.2 mi
Overall
38461
Females
12677
F40-44
12677
10K→15K
6.2 - 9.3 mi
Overall
37359
Females
12184
F40-44
12184
15K→20K
9.3 - 12.4 mi
Overall
35206
Females
11377
F40-44
11377
20K→Half
12.4 - 13.1 mi
Overall
34566
Females
11238
F40-44
11238
Half→25K
13.1 - 15.5 mi
Overall
32819
Females
10637
F40-44
10637
25K→30K
15.5 - 18.6 mi
Overall
28464
Females
9054
F40-44
9054
30K→35K
18.6 - 21.8 mi
Overall
26484
Females
8846
F40-44
8846
35K→40K
21.8 - 24.9 mi
Overall
25190
Females
8808
F40-44
8808
40K→Finish
24.9 - 26.2 mi
Overall
27841
Females
9988
F40-44
9988
Passing Analysis
No position changes recorded for this athlete.
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