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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 29:55 | 9:38 | +0:03 | |
15K | 1:30:52 | 9:45 | 3.11 mi | 31:11 | 10:03 | +0:25 | |
20K | 2:02:30 | 9:52 | 3.11 mi | 31:38 | 10:11 | +0:08 | |
Half(13.10 mi) | 2:09:54 | 9:56 | 0.67 mi | 7:24 | 11:02 | +0:51 | |
25K | 2:35:41 | 10:02 | 2.43 mi | 25:47 | 10:36 | -0:26 | |
30K | 3:15:23 | 10:29 | 3.11 mi | 39:42 | 12:47 | +2:11 | |
35K | 3:55:38 | 10:51 | 3.11 mi | 40:15 | 12:58 | +0:11 | |
40K | 4:45:09 | 11:29 | 3.10 mi | 49:31 | 15:57 | +2:59 | |
Finish(26.22 mi) | 5:04:18 | 11:37 | 1.37 mi | 19:09 | 14:03 | -1:54 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:37 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
59:41
20% of race
Time at Steady Pace
1:36:00
32% of race
Time at Slower Pace
2:28:37
49% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34215 | 23615 | 23615 | 33125 | 22960 | 22960 |
| 10K | 3.10 mi | 33468+747 | 23188+427 | 23188+427 | 32867 | 22813 | 22813 |
| 15K | 3.11 mi | 33270+198 | 23065+123 | 23065+123 | 33125 | 22960 | 22960 |
| 20K | 3.11 mi | 33677-407 | 23215-150 | 23215-150 | 35195 | 23786 | 23786 |
| Half(13.10 mi) | 0.67 mi | 33943-266 | 23335-120 | 23335-120 | 39220 | 25545 | 25545 |
| 25K | 2.43 mi | 33800+143 | 23163+172 | 23163+172 | 34014 | 22744 | 22744 |
| 30K | 3.11 mi | 36079-2279 | 24127-964 | 24127-964 | 43280 | 26759 | 26759 |
| 35K | 3.11 mi | 36900-821 | 24329-202 | 24329-202 | 40557 | 24873 | 24873 |
| 40K | 3.10 mi | 40495-3595 | 25871-1542 | 25871-1542 | 55208 | 31603 | 31603 |
| Finish(26.22 mi) | 1.37 mi | 41239-744 | 26175-304 | 26175-304 | 51374 | 29806 | 29806 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33125
Males
22960
M18-39
22960
5K→10K
3.1 - 6.2 mi
Overall
32867
Males
22813
M18-39
22813
10K→15K
6.2 - 9.3 mi
Overall
33125
Males
22960
M18-39
22960
15K→20K
9.3 - 12.4 mi
Overall
35195
Males
23786
M18-39
23786
20K→Half
12.4 - 13.1 mi
Overall
39220
Males
25545
M18-39
25545
Half→25K
13.1 - 15.5 mi
Overall
34014
Males
22744
M18-39
22744
25K→30K
15.5 - 18.6 mi
Overall
43280
Males
26759
M18-39
26759
30K→35K
18.6 - 21.8 mi
Overall
40557
Males
24873
M18-39
24873
35K→40K
21.8 - 24.9 mi
Overall
55208
Males
31603
M18-39
31603
40K→Finish
24.9 - 26.2 mi
Overall
51374
Males
29806
M18-39
29806
Passing Analysis
No position changes recorded for this athlete.
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