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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:42 | 12:28 | 3.11 mi | 38:42 | 12:28 | - | |
10K | 1:20:02 | 12:53 | 3.10 mi | 41:20 | 13:19 | +0:51 | |
15K | 2:04:11 | 13:20 | 3.11 mi | 44:09 | 14:13 | +0:54 | |
20K | 2:50:36 | 13:44 | 3.11 mi | 46:25 | 14:57 | +0:44 | |
Half(13.10 mi) | 3:00:40 | 13:48 | 0.67 mi | 10:04 | 15:01 | +0:04 | |
25K | 3:40:13 | 14:11 | 2.43 mi | 39:33 | 16:15 | +1:14 | |
30K | 4:33:25 | 14:41 | 3.11 mi | 53:12 | 17:08 | +0:53 | |
35K | 5:29:07 | 15:08 | 3.11 mi | 55:42 | 17:56 | +0:48 | |
40K | 6:25:23 | 15:31 | 3.10 mi | 56:16 | 18:07 | +0:11 | |
Finish(26.22 mi) | 6:48:00 | 15:35 | 1.37 mi | 22:37 | 16:35 | -1:32 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
15:34 /mi
Slowest Pace
18:07 /mi
Segments
Time at Faster Pace
3:00:40
44% of race
Time at Steady Pace
1:55:22
28% of race
Time at Slower Pace
1:51:58
27% of race
Average Pace: 15:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55738 | 32564 | 32564 | 56161 | 32585 | 32585 |
| 10K | 3.10 mi | 55992-254 | 32595-31 | 32595-31 | 56096 | 32581 | 32581 |
| 15K | 3.11 mi | 56081-89 | 32611-16 | 32611-16 | 56161 | 32585 | 32585 |
| 20K | 3.11 mi | 56341-260 | 32658-47 | 32658-47 | 56704 | 32678 | 32678 |
| Half(13.10 mi) | 0.67 mi | 56342-1 | 32649+9 | 32649+9 | 55967 | 32258 | 32258 |
| 25K | 2.43 mi | 56402-60 | 32646+3 | 32646+3 | 56302 | 32449 | 32449 |
| 30K | 3.11 mi | 56668-266 | 32688-42 | 32688-42 | 57152 | 32667 | 32667 |
| 35K | 3.11 mi | 56974-306 | 32742-54 | 32742-54 | 57550 | 32682 | 32682 |
| 40K | 3.10 mi | 57329-355 | 32849-107 | 32849-107 | 58310 | 33005 | 33005 |
| Finish(26.22 mi) | 1.37 mi | 57368-39 | 32851-2 | 32851-2 | 57243 | 32473 | 32473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56161
Males
32585
M50-54
32585
5K→10K
3.1 - 6.2 mi
Overall
56096
Males
32581
M50-54
32581
10K→15K
6.2 - 9.3 mi
Overall
56161
Males
32585
M50-54
32585
15K→20K
9.3 - 12.4 mi
Overall
56704
Males
32678
M50-54
32678
20K→Half
12.4 - 13.1 mi
Overall
55967
Males
32258
M50-54
32258
Half→25K
13.1 - 15.5 mi
Overall
56302
Males
32449
M50-54
32449
25K→30K
15.5 - 18.6 mi
Overall
57152
Males
32667
M50-54
32667
30K→35K
18.6 - 21.8 mi
Overall
57550
Males
32682
M50-54
32682
35K→40K
21.8 - 24.9 mi
Overall
58310
Males
33005
M50-54
33005
40K→Finish
24.9 - 26.2 mi
Overall
57243
Males
32473
M50-54
32473
Passing Analysis
No position changes recorded for this athlete.
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