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The Course
Half Splits
Iona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:12:55 | 11:45 | 3.10 mi | 37:02 | 11:56 | +0:23 | |
15K | 1:51:35 | 11:59 | 3.11 mi | 38:40 | 12:27 | +0:31 | |
20K | 2:29:08 | 12:01 | 3.11 mi | 37:33 | 12:06 | -0:21 | |
Half(13.10 mi) | 2:37:35 | 12:02 | 0.67 mi | 8:27 | 12:36 | +0:30 | |
25K | 3:07:56 | 12:06 | 2.43 mi | 30:21 | 12:28 | -0:08 | |
30K | 3:50:03 | 12:21 | 3.11 mi | 42:07 | 13:34 | +1:06 | |
35K | 4:32:18 | 12:32 | 3.11 mi | 42:15 | 13:36 | +0:02 | |
40K | 5:14:05 | 12:39 | 3.10 mi | 41:47 | 13:27 | -0:09 | |
Finish(26.22 mi) | 5:31:41 | 12:40 | 1.37 mi | 17:36 | 12:55 | -0:32 |
See the rest of Iona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:40 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
3:07:56
57% of race
Time at Steady Pace
2:23:45
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52019 | 20534 | 20534 | 50578 | 19778 | 19778 |
| 10K | 3.10 mi | 51702+317 | 20374+160 | 20374+160 | 51510 | 20304 | 20304 |
| 15K | 3.11 mi | 51319+383 | 20158+216 | 20158+216 | 50578 | 19778 | 19778 |
| 20K | 3.11 mi | 50352+967 | 19622+536 | 19622+536 | 48199 | 18507 | 18507 |
| Half(13.10 mi) | 0.67 mi | 50219+133 | 19559+63 | 19559+63 | 48614 | 19042 | 19042 |
| 25K | 2.43 mi | 49217+1002 | 18981+578 | 18981+578 | 45156 | 17115 | 17115 |
| 30K | 3.11 mi | 48800+417 | 18847+134 | 18847+134 | 47113 | 18555 | 18555 |
| 35K | 3.11 mi | 48140+660 | 18604+243 | 18604+243 | 44064 | 17457 | 17457 |
| 40K | 3.10 mi | 47807+333 | 18536+68 | 18536+68 | 45085 | 18233 | 18233 |
| Finish(26.22 mi) | 1.37 mi | 47691+116 | 18523+13 | 18523+13 | 45933 | 18611 | 18611 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50578
Females
19778
F18-39
19778
5K→10K
3.1 - 6.2 mi
Overall
51510
Females
20304
F18-39
20304
10K→15K
6.2 - 9.3 mi
Overall
50578
Females
19778
F18-39
19778
15K→20K
9.3 - 12.4 mi
Overall
48199
Females
18507
F18-39
18507
20K→Half
12.4 - 13.1 mi
Overall
48614
Females
19042
F18-39
19042
Half→25K
13.1 - 15.5 mi
Overall
45156
Females
17115
F18-39
17115
25K→30K
15.5 - 18.6 mi
Overall
47113
Females
18555
F18-39
18555
30K→35K
18.6 - 21.8 mi
Overall
44064
Females
17457
F18-39
17457
35K→40K
21.8 - 24.9 mi
Overall
45085
Females
18233
F18-39
18233
40K→Finish
24.9 - 26.2 mi
Overall
45933
Females
18611
F18-39
18611
Passing Analysis
No position changes recorded for this athlete.
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