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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 56:03 | 9:02 | 3.10 mi | 27:51 | 8:58 | -0:07 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:42 | 9:15 | +0:17 | |
20K | 1:53:25 | 9:08 | 3.11 mi | 28:40 | 9:14 | -0:01 | |
Half(13.10 mi) | 2:00:00 | 9:10 | 0.67 mi | 6:35 | 9:49 | +0:35 | |
25K | 2:22:38 | 9:11 | 2.43 mi | 22:38 | 9:18 | -0:31 | |
30K | 2:51:51 | 9:14 | 3.11 mi | 29:13 | 9:25 | +0:07 | |
35K | 3:22:18 | 9:19 | 3.11 mi | 30:27 | 9:49 | +0:24 | |
40K | 3:51:55 | 9:20 | 3.10 mi | 29:37 | 9:32 | -0:17 | |
Finish(26.22 mi) | 4:04:40 | 9:21 | 1.37 mi | 12:45 | 9:21 | -0:11 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:20 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:28:48
61% of race
Time at Steady Pace
1:35:52
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27982 | 8069 | 8069 | 24400 | 6682 | 6682 |
| 10K | 3.10 mi | 25821+2161 | 7261+808 | 7261+808 | 24042 | 6620 | 6620 |
| 15K | 3.11 mi | 25200+621 | 7001+260 | 7001+260 | 24400 | 6682 | 6682 |
| 20K | 3.11 mi | 25455-255 | 7110-109 | 7110-109 | 26425 | 7498 | 7498 |
| Half(13.10 mi) | 0.67 mi | 25711-256 | 7214-104 | 7214-104 | 28940 | 8594 | 8594 |
| 25K | 2.43 mi | 25202+509 | 7065+149 | 7065+149 | 23760 | 6744 | 6744 |
| 30K | 3.11 mi | 24075+1127 | 6787+278 | 6787+278 | 21110 | 6034 | 6034 |
| 35K | 3.11 mi | 23205+870 | 6678+109 | 6678+109 | 20450 | 6245 | 6245 |
| 40K | 3.10 mi | 22169+1036 | 6468+210 | 6468+210 | 17601 | 5603 | 5603 |
| Finish(26.22 mi) | 1.37 mi | 21861+308 | 6419+49 | 6419+49 | 17851 | 5748 | 5748 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24400
Females
6682
F18-39
6682
5K→10K
3.1 - 6.2 mi
Overall
24042
Females
6620
F18-39
6620
10K→15K
6.2 - 9.3 mi
Overall
24400
Females
6682
F18-39
6682
15K→20K
9.3 - 12.4 mi
Overall
26425
Females
7498
F18-39
7498
20K→Half
12.4 - 13.1 mi
Overall
28940
Females
8594
F18-39
8594
Half→25K
13.1 - 15.5 mi
Overall
23760
Females
6744
F18-39
6744
25K→30K
15.5 - 18.6 mi
Overall
21110
Females
6034
F18-39
6034
30K→35K
18.6 - 21.8 mi
Overall
20450
Females
6245
F18-39
6245
35K→40K
21.8 - 24.9 mi
Overall
17601
Females
5603
F18-39
5603
40K→Finish
24.9 - 26.2 mi
Overall
17851
Females
5748
F18-39
5748
Passing Analysis
No position changes recorded for this athlete.
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