Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:18 | 9:14 | 3.10 mi | 28:33 | 9:12 | -0:04 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 29:44 | 9:35 | +0:23 | |
20K | 1:58:02 | 9:30 | 3.11 mi | 31:00 | 9:59 | +0:24 | |
Half(13.10 mi) | 2:05:01 | 9:33 | 0.67 mi | 6:59 | 10:25 | +0:26 | |
25K | 2:30:33 | 9:42 | 2.43 mi | 25:32 | 10:29 | +0:04 | |
30K | 3:05:43 | 9:58 | 3.11 mi | 35:10 | 11:20 | +0:51 | |
35K | 3:42:15 | 10:14 | 3.11 mi | 36:32 | 11:46 | +0:26 | |
40K | 4:19:13 | 10:26 | 3.10 mi | 36:58 | 11:54 | +0:08 | |
Finish(26.22 mi) | 4:35:03 | 10:30 | 1.37 mi | 15:50 | 11:37 | -0:17 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:30 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:58:02
43% of race
Time at Steady Pace
32:31
12% of race
Time at Slower Pace
2:04:30
45% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30417 | 21397 | 21397 | 28675 | 20346 | 20346 |
| 10K | 3.10 mi | 28849+1568 | 20393+1004 | 20393+1004 | 27307 | 19452 | 19452 |
| 15K | 3.11 mi | 28723+126 | 20359+34 | 20359+34 | 28675 | 20346 | 20346 |
| 20K | 3.11 mi | 30089-1366 | 21146-787 | 21146-787 | 33305 | 22832 | 22832 |
| Half(13.10 mi) | 0.67 mi | 30307-218 | 21263-117 | 21263-117 | 34015 | 22978 | 22978 |
| 25K | 2.43 mi | 30664-357 | 21385-122 | 21385-122 | 33197 | 22341 | 22341 |
| 30K | 3.11 mi | 31309-645 | 21578-193 | 21578-193 | 34779 | 22654 | 22654 |
| 35K | 3.11 mi | 31442-133 | 21386+192 | 21386+192 | 33264 | 21165 | 21165 |
| 40K | 3.10 mi | 31892-450 | 21397-11 | 21397-11 | 34744 | 21460 | 21460 |
| Finish(26.22 mi) | 1.37 mi | 32115-223 | 21432-35 | 21432-35 | 36691 | 22540 | 22540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28675
Males
20346
M18-39
20346
5K→10K
3.1 - 6.2 mi
Overall
27307
Males
19452
M18-39
19452
10K→15K
6.2 - 9.3 mi
Overall
28675
Males
20346
M18-39
20346
15K→20K
9.3 - 12.4 mi
Overall
33305
Males
22832
M18-39
22832
20K→Half
12.4 - 13.1 mi
Overall
34015
Males
22978
M18-39
22978
Half→25K
13.1 - 15.5 mi
Overall
33197
Males
22341
M18-39
22341
25K→30K
15.5 - 18.6 mi
Overall
34779
Males
22654
M18-39
22654
30K→35K
18.6 - 21.8 mi
Overall
33264
Males
21165
M18-39
21165
35K→40K
21.8 - 24.9 mi
Overall
34744
Males
21460
M18-39
21460
40K→Finish
24.9 - 26.2 mi
Overall
36691
Males
22540
M18-39
22540
Passing Analysis
No position changes recorded for this athlete.
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