James Cook

Bib: 20442 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:07/mi

34:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:19/mi

1:09:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:58/mi

1:43:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:28/mi

2:16:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:46/mi

2:23:27

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:18/mi

2:48:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:28/mi

3:20:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:14/mi

3:55:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:24/mi

4:37:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:36/mi

4:54:35

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:23:2710:58 /mi⚡ faster

2nd Half

2:31:0811:32 /mi+5.4%

Positive split — 5.4% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:32	11:07	3.11 mi	34:32	11:07	-
10K	1:09:41	11:13	3.10 mi	35:09	11:19	+0:12
15K	1:43:45	11:08	3.11 mi	34:04	10:58	-0:21
20K	2:16:14	10:58	3.11 mi	32:29	10:28	-0:30
Half(13.10 mi)	2:23:27	10:58	0.67 mi	7:13	10:46	+0:18
25K	2:48:30	10:51	2.43 mi	25:03	10:18	-0:28
30K	3:20:58	10:47	3.11 mi	32:28	10:28	+0:10
35K	3:55:50	10:51	3.11 mi	34:52	11:14	+0:46
40K	4:37:25	11:10	3.10 mi	41:35	13:24	+2:10
Finish(26.22 mi)	4:54:35	11:15	1.37 mi	17:10	12:36	-0:48

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:15 /mi

Slowest Pace

13:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:00

31% of race

Time at Steady Pace

2:25:50

50% of race

Time at Slower Pace

58:45

20% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	49253	30391	30391	41347	27017	27017
10K	3.10 mi	48467+786	30073+318	30073+318	47909	29864	29864
15K	3.11 mi	45891+2576	29054+1019	29054+1019	41347	27017	27017
20K	3.11 mi	43574+2317	28021+1033	28021+1033	37492	24912	24912
Half(13.10 mi)	0.67 mi	43170+404	27821+200	27821+200	36994	24488	24488
25K	2.43 mi	40924+2246	26669+1152	26669+1152	31583	21508	21508
30K	3.11 mi	38466+2458	25317+1352	25317+1352	28791	19555	19555
35K	3.11 mi	36964+1502	24360+957	24360+957	29828	19376	19376
40K	3.10 mi	38095-1131	24708-348	24708-348	44728	26621	26621
Finish(26.22 mi)	1.37 mi	38425-330	24790-82	24790-82	43930	26303	26303

26303

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing