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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 29:40 | 9:33 | -0:18 | |
15K | 1:31:12 | 9:48 | 3.11 mi | 30:56 | 9:58 | +0:25 | |
20K | 2:01:06 | 9:45 | 3.11 mi | 29:54 | 9:38 | -0:20 | |
Half(13.10 mi) | 2:07:53 | 9:46 | 0.67 mi | 6:47 | 10:07 | +0:29 | |
25K | 2:32:35 | 9:50 | 2.43 mi | 24:42 | 10:09 | +0:02 | |
30K | 3:04:21 | 9:54 | 3.11 mi | 31:46 | 10:14 | +0:05 | |
35K | 3:38:39 | 10:04 | 3.11 mi | 34:18 | 11:03 | +0:49 | |
40K | 4:12:54 | 10:11 | 3.10 mi | 34:15 | 11:02 | -0:01 | |
Finish(26.22 mi) | 4:26:54 | 10:12 | 1.37 mi | 14:00 | 10:16 | -0:46 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:11 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:18:21
74% of race
Time at Steady Pace
1:08:33
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37111 | 11940 | 11940 | 32389 | 9814 | 9814 |
| 10K | 3.10 mi | 34403+2708 | 10656+1284 | 10656+1284 | 32046 | 9671 | 9671 |
| 15K | 3.11 mi | 33628+775 | 10322+334 | 10322+334 | 32389 | 9814 | 9814 |
| 20K | 3.11 mi | 32582+1046 | 9950+372 | 9950+372 | 30172 | 9017 | 9017 |
| Half(13.10 mi) | 0.67 mi | 32469+113 | 9924+26 | 9924+26 | 31515 | 9765 | 9765 |
| 25K | 2.43 mi | 31923+546 | 9805+119 | 9805+119 | 30436 | 9524 | 9524 |
| 30K | 3.11 mi | 30630+1293 | 9409+396 | 9409+396 | 27143 | 8466 | 8466 |
| 35K | 3.11 mi | 29982+648 | 9374+35 | 9374+35 | 28653 | 9827 | 9827 |
| 40K | 3.10 mi | 29554+428 | 9415-41 | 9415-41 | 28135 | 10141 | 10141 |
| Finish(26.22 mi) | 1.37 mi | 29222+332 | 9352+63 | 9352+63 | 25263 | 8823 | 8823 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32389
Females
9814
F18-39
9814
5K→10K
3.1 - 6.2 mi
Overall
32046
Females
9671
F18-39
9671
10K→15K
6.2 - 9.3 mi
Overall
32389
Females
9814
F18-39
9814
15K→20K
9.3 - 12.4 mi
Overall
30172
Females
9017
F18-39
9017
20K→Half
12.4 - 13.1 mi
Overall
31515
Females
9765
F18-39
9765
Half→25K
13.1 - 15.5 mi
Overall
30436
Females
9524
F18-39
9524
25K→30K
15.5 - 18.6 mi
Overall
27143
Females
8466
F18-39
8466
30K→35K
18.6 - 21.8 mi
Overall
28653
Females
9827
F18-39
9827
35K→40K
21.8 - 24.9 mi
Overall
28135
Females
10141
F18-39
10141
40K→Finish
24.9 - 26.2 mi
Overall
25263
Females
8823
F18-39
8823
Passing Analysis
No position changes recorded for this athlete.
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