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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:12:02 | 11:36 | 3.10 mi | 36:09 | 11:39 | +0:06 | |
15K | 1:49:40 | 11:46 | 3.11 mi | 37:38 | 12:07 | +0:28 | |
20K | 2:26:29 | 11:48 | 3.11 mi | 36:49 | 11:52 | -0:15 | |
Half(13.10 mi) | 2:34:31 | 11:48 | 0.67 mi | 8:02 | 11:59 | +0:07 | |
25K | 3:12:45 | 12:25 | 2.43 mi | 38:14 | 15:42 | +3:43 | |
30K | 3:53:14 | 12:31 | 3.11 mi | 40:29 | 13:02 | -2:40 | |
35K | 4:30:05 | 12:26 | 3.11 mi | 36:51 | 11:52 | -1:10 | |
40K | 5:05:28 | 12:18 | 3.10 mi | 35:23 | 11:24 | -0:28 | |
Finish(26.22 mi) | 5:20:48 | 12:15 | 1.37 mi | 15:20 | 11:15 | -0:09 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:15 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:02:05
75% of race
Time at Slower Pace
1:18:43
25% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52017 | 20532 | 20532 | 49064 | 18806 | 18806 |
| 10K | 3.10 mi | 50931+1086 | 19852+680 | 19852+680 | 50034 | 19345 | 19345 |
| 15K | 3.11 mi | 50194+737 | 19429+423 | 19429+423 | 49064 | 18806 | 18806 |
| 20K | 3.11 mi | 49233+961 | 18910+519 | 18910+519 | 47031 | 17799 | 17799 |
| Half(13.10 mi) | 0.67 mi | 49013+220 | 18782+128 | 18782+128 | 45629 | 17278 | 17278 |
| 25K | 2.43 mi | 50707-1694 | 19931-1149 | 19931-1149 | 55449 | 23255 | 23255 |
| 30K | 3.11 mi | 49627+1080 | 19339+592 | 19339+592 | 44617 | 17183 | 17183 |
| 35K | 3.11 mi | 47562+2065 | 18256+1083 | 18256+1083 | 33955 | 12391 | 12391 |
| 40K | 3.10 mi | 45844+1718 | 17427+829 | 17427+829 | 30871 | 11384 | 11384 |
| Finish(26.22 mi) | 1.37 mi | 45315+529 | 17190+237 | 17190+237 | 33777 | 12780 | 12780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49064
Females
18806
F45-49
18806
5K→10K
3.1 - 6.2 mi
Overall
50034
Females
19345
F45-49
19345
10K→15K
6.2 - 9.3 mi
Overall
49064
Females
18806
F45-49
18806
15K→20K
9.3 - 12.4 mi
Overall
47031
Females
17799
F45-49
17799
20K→Half
12.4 - 13.1 mi
Overall
45629
Females
17278
F45-49
17278
Half→25K
13.1 - 15.5 mi
Overall
55449
Females
23255
F45-49
23255
25K→30K
15.5 - 18.6 mi
Overall
44617
Females
17183
F45-49
17183
30K→35K
18.6 - 21.8 mi
Overall
33955
Females
12391
F45-49
12391
35K→40K
21.8 - 24.9 mi
Overall
30871
Females
11384
F45-49
11384
40K→Finish
24.9 - 26.2 mi
Overall
33777
Females
12780
F45-49
12780
Passing Analysis
No position changes recorded for this athlete.
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