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The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 55:14 | 8:54 | 3.10 mi | 28:00 | 9:01 | +0:15 | |
15K | 1:24:02 | 9:01 | 3.11 mi | 28:48 | 9:17 | +0:16 | |
20K | 1:52:18 | 9:03 | 3.11 mi | 28:16 | 9:06 | -0:11 | |
Half(13.10 mi) | 1:58:29 | 9:03 | 0.67 mi | 6:11 | 9:13 | +0:07 | |
25K | 2:21:26 | 9:07 | 2.43 mi | 22:57 | 9:26 | +0:13 | |
30K | 2:50:25 | 9:09 | 3.11 mi | 28:59 | 9:20 | -0:06 | |
35K | 3:19:43 | 9:11 | 3.11 mi | 29:18 | 9:26 | +0:06 | |
40K | 3:48:38 | 9:12 | 3.10 mi | 28:55 | 9:19 | -0:07 | |
Finish(26.22 mi) | 4:01:04 | 9:13 | 1.37 mi | 12:26 | 9:07 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:12 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
1:35:56
40% of race
Time at Steady Pace
2:25:08
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23258 | 16894 | 16894 | 24843 | 17964 | 17964 |
| 10K | 3.10 mi | 23893-635 | 17279-385 | 17279-385 | 24668 | 17793 | 17793 |
| 15K | 3.11 mi | 24103-210 | 17463-184 | 17463-184 | 24843 | 17964 | 17964 |
| 20K | 3.11 mi | 24184-81 | 17536-73 | 17536-73 | 24928 | 17958 | 17958 |
| Half(13.10 mi) | 0.67 mi | 24098+86 | 17470+66 | 17470+66 | 22988 | 16613 | 16613 |
| 25K | 2.43 mi | 24163-65 | 17446+24 | 17446+24 | 24838 | 17668 | 17668 |
| 30K | 3.11 mi | 23123+1040 | 16657+789 | 16657+789 | 20423 | 14633 | 14633 |
| 35K | 3.11 mi | 21976+1147 | 15736+921 | 15736+921 | 17796 | 12573 | 12573 |
| 40K | 3.10 mi | 20960+1016 | 14920+816 | 14920+816 | 15906 | 10947 | 10947 |
| Finish(26.22 mi) | 1.37 mi | 20732+228 | 14726+194 | 14726+194 | 15936 | 10897 | 10897 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24843
Males
17964
M45-49
17964
5K→10K
3.1 - 6.2 mi
Overall
24668
Males
17793
M45-49
17793
10K→15K
6.2 - 9.3 mi
Overall
24843
Males
17964
M45-49
17964
15K→20K
9.3 - 12.4 mi
Overall
24928
Males
17958
M45-49
17958
20K→Half
12.4 - 13.1 mi
Overall
22988
Males
16613
M45-49
16613
Half→25K
13.1 - 15.5 mi
Overall
24838
Males
17668
M45-49
17668
25K→30K
15.5 - 18.6 mi
Overall
20423
Males
14633
M45-49
14633
30K→35K
18.6 - 21.8 mi
Overall
17796
Males
12573
M45-49
12573
35K→40K
21.8 - 24.9 mi
Overall
15906
Males
10947
M45-49
10947
40K→Finish
24.9 - 26.2 mi
Overall
15936
Males
10897
M45-49
10897
Passing Analysis
No position changes recorded for this athlete.
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