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The Course
Half Splits
Sebastian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:28 | 9:30 | -0:02 | |
15K | 1:30:06 | 9:41 | 3.11 mi | 31:01 | 9:59 | +0:29 | |
20K | 2:01:25 | 9:47 | 3.11 mi | 31:19 | 10:05 | +0:06 | |
Half(13.10 mi) | 2:08:22 | 9:49 | 0.67 mi | 6:57 | 10:22 | +0:17 | |
25K | 2:34:28 | 9:57 | 2.43 mi | 26:06 | 10:43 | +0:21 | |
30K | 3:11:31 | 10:17 | 3.11 mi | 37:03 | 11:56 | +1:13 | |
35K | 3:49:54 | 10:35 | 3.11 mi | 38:23 | 12:22 | +0:26 | |
40K | 4:27:28 | 10:46 | 3.10 mi | 37:34 | 12:06 | -0:16 | |
Finish(26.22 mi) | 4:42:40 | 10:48 | 1.37 mi | 15:12 | 11:09 | -0:57 |
See the rest of Sebastian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:47 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:01:25
43% of race
Time at Steady Pace
48:15
17% of race
Time at Slower Pace
1:53:00
40% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33691 | 23315 | 23315 | 32614 | 22659 | 22659 |
| 10K | 3.10 mi | 32446+1245 | 22588+727 | 22588+727 | 31313 | 21897 | 21897 |
| 15K | 3.11 mi | 32432+14 | 22585+3 | 22585+3 | 32614 | 22659 | 22659 |
| 20K | 3.11 mi | 32822-390 | 22739-154 | 22739-154 | 34232 | 23292 | 23292 |
| Half(13.10 mi) | 0.67 mi | 32821+1 | 22713+26 | 22713+26 | 33614 | 22791 | 22791 |
| 25K | 2.43 mi | 33055-234 | 22735-22 | 22735-22 | 34944 | 23204 | 23204 |
| 30K | 3.11 mi | 34156-1101 | 23133-398 | 23133-398 | 38586 | 24512 | 24512 |
| 35K | 3.11 mi | 34671-515 | 23153-20 | 23153-20 | 36998 | 23097 | 23097 |
| 40K | 3.10 mi | 34806-135 | 22997+156 | 22997+156 | 36130 | 22196 | 22196 |
| Finish(26.22 mi) | 1.37 mi | 34598+208 | 22819+178 | 22819+178 | 32853 | 20483 | 20483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32614
Males
22659
M18-39
22659
5K→10K
3.1 - 6.2 mi
Overall
31313
Males
21897
M18-39
21897
10K→15K
6.2 - 9.3 mi
Overall
32614
Males
22659
M18-39
22659
15K→20K
9.3 - 12.4 mi
Overall
34232
Males
23292
M18-39
23292
20K→Half
12.4 - 13.1 mi
Overall
33614
Males
22791
M18-39
22791
Half→25K
13.1 - 15.5 mi
Overall
34944
Males
23204
M18-39
23204
25K→30K
15.5 - 18.6 mi
Overall
38586
Males
24512
M18-39
24512
30K→35K
18.6 - 21.8 mi
Overall
36998
Males
23097
M18-39
23097
35K→40K
21.8 - 24.9 mi
Overall
36130
Males
22196
M18-39
22196
40K→Finish
24.9 - 26.2 mi
Overall
32853
Males
20483
M18-39
20483
Passing Analysis
No position changes recorded for this athlete.
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