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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 56:23 | 9:05 | 3.10 mi | 28:28 | 9:10 | +0:10 | |
15K | 1:24:58 | 9:07 | 3.11 mi | 28:35 | 9:13 | +0:03 | |
20K | 1:52:35 | 9:04 | 3.11 mi | 27:37 | 8:54 | -0:19 | |
Half(13.10 mi) | 1:58:53 | 9:05 | 0.67 mi | 6:18 | 9:24 | +0:30 | |
25K | 2:21:12 | 9:06 | 2.43 mi | 22:19 | 9:10 | -0:14 | |
30K | 2:49:58 | 9:08 | 3.11 mi | 28:46 | 9:16 | +0:06 | |
35K | 3:21:45 | 9:17 | 3.11 mi | 31:47 | 10:14 | +0:58 | |
40K | 3:54:13 | 9:26 | 3.10 mi | 32:28 | 10:28 | +0:14 | |
Finish(26.22 mi) | 4:07:50 | 9:28 | 1.37 mi | 13:37 | 10:00 | -0:28 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:28 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:49:58
69% of race
Time at Steady Pace
1:17:52
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26516 | 18944 | 18944 | 23804 | 17306 | 17306 |
| 10K | 3.10 mi | 26588-72 | 19012-68 | 19012-68 | 26865 | 19166 | 19166 |
| 15K | 3.11 mi | 25521+1067 | 18370+642 | 18370+642 | 23804 | 17306 | 17306 |
| 20K | 3.11 mi | 24487+1034 | 17733+637 | 17733+637 | 22226 | 16219 | 16219 |
| Half(13.10 mi) | 0.67 mi | 24497-10 | 17722+11 | 17722+11 | 24935 | 17874 | 17874 |
| 25K | 2.43 mi | 23982+515 | 17336+386 | 17336+386 | 22416 | 16148 | 16148 |
| 30K | 3.11 mi | 22858+1124 | 16493+843 | 16493+843 | 19741 | 14193 | 14193 |
| 35K | 3.11 mi | 22951-93 | 16335+158 | 16335+158 | 23344 | 15886 | 15886 |
| 40K | 3.10 mi | 22957-6 | 16158+177 | 16158+177 | 23979 | 15688 | 15688 |
| Finish(26.22 mi) | 1.37 mi | 22843+114 | 16030+128 | 16030+128 | 22908 | 15079 | 15079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23804
Males
17306
M18-39
17306
5K→10K
3.1 - 6.2 mi
Overall
26865
Males
19166
M18-39
19166
10K→15K
6.2 - 9.3 mi
Overall
23804
Males
17306
M18-39
17306
15K→20K
9.3 - 12.4 mi
Overall
22226
Males
16219
M18-39
16219
20K→Half
12.4 - 13.1 mi
Overall
24935
Males
17874
M18-39
17874
Half→25K
13.1 - 15.5 mi
Overall
22416
Males
16148
M18-39
16148
25K→30K
15.5 - 18.6 mi
Overall
19741
Males
14193
M18-39
14193
30K→35K
18.6 - 21.8 mi
Overall
23344
Males
15886
M18-39
15886
35K→40K
21.8 - 24.9 mi
Overall
23979
Males
15688
M18-39
15688
40K→Finish
24.9 - 26.2 mi
Overall
22908
Males
15079
M18-39
15079
Passing Analysis
No position changes recorded for this athlete.
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