Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:09:18 | 11:10 | 3.10 mi | 35:12 | 11:20 | +0:21 | |
15K | 1:43:25 | 11:06 | 3.11 mi | 34:07 | 10:59 | -0:21 | |
20K | 2:16:46 | 11:01 | 3.11 mi | 33:21 | 10:45 | -0:14 | |
Half(13.10 mi) | 2:24:05 | 11:00 | 0.67 mi | 7:19 | 10:55 | +0:10 | |
25K | 2:50:21 | 10:58 | 2.43 mi | 26:16 | 10:48 | -0:07 | |
30K | 3:24:12 | 10:58 | 3.11 mi | 33:51 | 10:54 | +0:06 | |
35K | 3:58:34 | 10:59 | 3.11 mi | 34:22 | 11:04 | +0:10 | |
40K | 4:32:22 | 10:58 | 3.10 mi | 33:48 | 10:53 | -0:11 | |
Finish(26.22 mi) | 4:47:15 | 10:58 | 1.37 mi | 14:53 | 10:55 | +0:02 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
10:58 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:12:03
88% of race
Time at Steady Pace
35:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48181 | 18164 | 18164 | 41492 | 14344 | 14344 |
| 10K | 3.10 mi | 48043+138 | 18045+119 | 18045+119 | 48025 | 18053 | 18053 |
| 15K | 3.11 mi | 45590+2453 | 16611+1434 | 16611+1434 | 41492 | 14344 | 14344 |
| 20K | 3.11 mi | 43930+1660 | 15713+898 | 15713+898 | 39743 | 13673 | 13673 |
| Half(13.10 mi) | 0.67 mi | 43582+348 | 15536+177 | 15536+177 | 38306 | 13143 | 13143 |
| 25K | 2.43 mi | 41876+1706 | 14702+834 | 14702+834 | 35480 | 11955 | 11955 |
| 30K | 3.11 mi | 39840+2036 | 13823+879 | 13823+879 | 32004 | 10724 | 10724 |
| 35K | 3.11 mi | 37961+1879 | 13062+761 | 13062+761 | 28806 | 9903 | 9903 |
| 40K | 3.10 mi | 36404+1557 | 12499+563 | 12499+563 | 27091 | 9668 | 9668 |
| Finish(26.22 mi) | 1.37 mi | 36092+312 | 12418+81 | 12418+81 | 30845 | 11394 | 11394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41492
Females
14344
F45-49
14344
5K→10K
3.1 - 6.2 mi
Overall
48025
Females
18053
F45-49
18053
10K→15K
6.2 - 9.3 mi
Overall
41492
Females
14344
F45-49
14344
15K→20K
9.3 - 12.4 mi
Overall
39743
Females
13673
F45-49
13673
20K→Half
12.4 - 13.1 mi
Overall
38306
Females
13143
F45-49
13143
Half→25K
13.1 - 15.5 mi
Overall
35480
Females
11955
F45-49
11955
25K→30K
15.5 - 18.6 mi
Overall
32004
Females
10724
F45-49
10724
30K→35K
18.6 - 21.8 mi
Overall
28806
Females
9903
F45-49
9903
35K→40K
21.8 - 24.9 mi
Overall
27091
Females
9668
F45-49
9668
40K→Finish
24.9 - 26.2 mi
Overall
30845
Females
11394
F45-49
11394
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support