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The Course
Half Splits
Abu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:02:42 | 10:06 | 3.10 mi | 31:16 | 10:04 | -0:04 | |
15K | 1:34:12 | 10:07 | 3.11 mi | 31:30 | 10:09 | +0:05 | |
20K | 2:05:21 | 10:06 | 3.11 mi | 31:09 | 10:02 | -0:07 | |
Half(13.10 mi) | 2:12:21 | 10:07 | 0.67 mi | 7:00 | 10:26 | +0:24 | |
25K | 2:37:22 | 10:08 | 2.43 mi | 25:01 | 10:17 | -0:09 | |
30K | 3:12:10 | 10:19 | 3.11 mi | 34:48 | 11:13 | +0:56 | |
35K | 3:49:48 | 10:34 | 3.11 mi | 37:38 | 12:07 | +0:54 | |
40K | 4:28:05 | 10:48 | 3.10 mi | 38:17 | 12:20 | +0:13 | |
Finish(26.22 mi) | 4:43:32 | 10:50 | 1.37 mi | 15:27 | 11:20 | -1:00 |
See the rest of Abu's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:49 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:22
56% of race
Time at Slower Pace
2:06:10
44% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39916 | 26505 | 26505 | 34080 | 23467 | 23467 |
| 10K | 3.10 mi | 38298+1618 | 25712+793 | 25712+793 | 37051 | 25054 | 25054 |
| 15K | 3.11 mi | 36719+1579 | 24900+812 | 24900+812 | 34080 | 23467 | 23467 |
| 20K | 3.11 mi | 35787+932 | 24318+582 | 24318+582 | 33771 | 23068 | 23068 |
| Half(13.10 mi) | 0.67 mi | 35648+139 | 24221+97 | 24221+97 | 34276 | 23129 | 23129 |
| 25K | 2.43 mi | 34738+910 | 23655+566 | 23655+566 | 31464 | 21451 | 21451 |
| 30K | 3.11 mi | 34460+278 | 23278+377 | 23278+377 | 34008 | 22272 | 22272 |
| 35K | 3.11 mi | 34631-171 | 23131+147 | 23131+147 | 35538 | 22345 | 22345 |
| 40K | 3.10 mi | 35006-375 | 23107+24 | 23107+24 | 37732 | 23026 | 23026 |
| Finish(26.22 mi) | 1.37 mi | 34880+126 | 22962+145 | 22962+145 | 34434 | 21322 | 21322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34080
Males
23467
M40-44
23467
5K→10K
3.1 - 6.2 mi
Overall
37051
Males
25054
M40-44
25054
10K→15K
6.2 - 9.3 mi
Overall
34080
Males
23467
M40-44
23467
15K→20K
9.3 - 12.4 mi
Overall
33771
Males
23068
M40-44
23068
20K→Half
12.4 - 13.1 mi
Overall
34276
Males
23129
M40-44
23129
Half→25K
13.1 - 15.5 mi
Overall
31464
Males
21451
M40-44
21451
25K→30K
15.5 - 18.6 mi
Overall
34008
Males
22272
M40-44
22272
30K→35K
18.6 - 21.8 mi
Overall
35538
Males
22345
M40-44
22345
35K→40K
21.8 - 24.9 mi
Overall
37732
Males
23026
M40-44
23026
40K→Finish
24.9 - 26.2 mi
Overall
34434
Males
21322
M40-44
21322
Passing Analysis
No position changes recorded for this athlete.
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