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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:27 | 9:25 | 3.10 mi | 29:10 | 9:24 | -0:02 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 30:33 | 9:50 | +0:26 | |
20K | 2:00:09 | 9:41 | 3.11 mi | 31:09 | 10:02 | +0:12 | |
Half(13.10 mi) | 2:07:02 | 9:42 | 0.67 mi | 6:53 | 10:16 | +0:14 | |
25K | 2:31:25 | 9:45 | 2.43 mi | 24:23 | 10:01 | -0:15 | |
30K | 3:04:52 | 9:56 | 3.11 mi | 33:27 | 10:46 | +0:45 | |
35K | 3:38:31 | 10:03 | 3.11 mi | 33:39 | 10:50 | +0:04 | |
40K | 4:12:46 | 10:11 | 3.10 mi | 34:15 | 11:02 | +0:12 | |
Finish(26.22 mi) | 4:27:52 | 10:14 | 1.37 mi | 15:06 | 11:05 | +0:03 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:13 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:31:25
57% of race
Time at Steady Pace
1:56:27
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32488 | 9813 | 9813 | 31249 | 9331 | 9331 |
| 10K | 3.10 mi | 31273+1215 | 9327+486 | 9327+486 | 30170 | 8906 | 8906 |
| 15K | 3.11 mi | 31241+32 | 9320+7 | 9320+7 | 31249 | 9331 | 9331 |
| 20K | 3.11 mi | 31791-550 | 9595-275 | 9595-275 | 33787 | 10671 | 10671 |
| Half(13.10 mi) | 0.67 mi | 31804-13 | 9624-29 | 9624-29 | 32837 | 10394 | 10394 |
| 25K | 2.43 mi | 31199+605 | 9475+149 | 9475+149 | 29476 | 9088 | 9088 |
| 30K | 3.11 mi | 30885+314 | 9516-41 | 9516-41 | 31076 | 10296 | 10296 |
| 35K | 3.11 mi | 29930+955 | 9351+165 | 9351+165 | 27211 | 9181 | 9181 |
| 40K | 3.10 mi | 29513+417 | 9397-46 | 9397-46 | 28137 | 10143 | 10143 |
| Finish(26.22 mi) | 1.37 mi | 29567-54 | 9495-98 | 9495-98 | 32224 | 12026 | 12026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31249
Females
9331
F60-64
9331
5K→10K
3.1 - 6.2 mi
Overall
30170
Females
8906
F60-64
8906
10K→15K
6.2 - 9.3 mi
Overall
31249
Females
9331
F60-64
9331
15K→20K
9.3 - 12.4 mi
Overall
33787
Females
10671
F60-64
10671
20K→Half
12.4 - 13.1 mi
Overall
32837
Females
10394
F60-64
10394
Half→25K
13.1 - 15.5 mi
Overall
29476
Females
9088
F60-64
9088
25K→30K
15.5 - 18.6 mi
Overall
31076
Females
10296
F60-64
10296
30K→35K
18.6 - 21.8 mi
Overall
27211
Females
9181
F60-64
9181
35K→40K
21.8 - 24.9 mi
Overall
28137
Females
10143
F60-64
10143
40K→Finish
24.9 - 26.2 mi
Overall
32224
Females
12026
F60-64
12026
Passing Analysis
No position changes recorded for this athlete.
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