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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 32:57 | 10:37 | +0:33 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 34:04 | 10:58 | +0:21 | |
20K | 2:11:40 | 10:36 | 3.11 mi | 33:24 | 10:46 | -0:12 | |
Half(13.10 mi) | 2:19:25 | 10:39 | 0.67 mi | 7:45 | 11:33 | +0:47 | |
25K | 2:46:42 | 10:44 | 2.43 mi | 27:17 | 11:13 | -0:20 | |
30K | 3:23:34 | 10:56 | 3.11 mi | 36:52 | 11:52 | +0:39 | |
35K | 4:06:07 | 11:20 | 3.11 mi | 42:33 | 13:42 | +1:50 | |
40K | 4:48:19 | 11:37 | 3.10 mi | 42:12 | 13:35 | -0:07 | |
Finish(26.22 mi) | 5:08:45 | 11:48 | 1.37 mi | 20:26 | 14:59 | +1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:47 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
1:37:36
32% of race
Time at Steady Pace
1:45:58
34% of race
Time at Slower Pace
1:45:11
34% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39291 | 26204 | 26204 | 41355 | 27025 | 27025 |
| 10K | 3.10 mi | 40813-1522 | 26921-717 | 26921-717 | 42223 | 27507 | 27507 |
| 15K | 3.11 mi | 40895-82 | 26920+1 | 26920+1 | 41355 | 27025 | 27025 |
| 20K | 3.11 mi | 40462+433 | 26639+281 | 26639+281 | 39867 | 26077 | 26077 |
| Half(13.10 mi) | 0.67 mi | 40618-156 | 26677-38 | 26677-38 | 42940 | 27172 | 27172 |
| 25K | 2.43 mi | 40002+616 | 26251+426 | 26251+426 | 38285 | 24860 | 24860 |
| 30K | 3.11 mi | 39586+416 | 25846+405 | 25846+405 | 38204 | 24325 | 24325 |
| 35K | 3.11 mi | 40514-928 | 26049-203 | 26049-203 | 44599 | 26827 | 26827 |
| 40K | 3.10 mi | 41415-901 | 26303-254 | 26303-254 | 45836 | 27172 | 27172 |
| Finish(26.22 mi) | 1.37 mi | 42340-925 | 26691-388 | 26691-388 | 54317 | 31215 | 31215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41355
Males
27025
M40-44
27025
5K→10K
3.1 - 6.2 mi
Overall
42223
Males
27507
M40-44
27507
10K→15K
6.2 - 9.3 mi
Overall
41355
Males
27025
M40-44
27025
15K→20K
9.3 - 12.4 mi
Overall
39867
Males
26077
M40-44
26077
20K→Half
12.4 - 13.1 mi
Overall
42940
Males
27172
M40-44
27172
Half→25K
13.1 - 15.5 mi
Overall
38285
Males
24860
M40-44
24860
25K→30K
15.5 - 18.6 mi
Overall
38204
Males
24325
M40-44
24325
30K→35K
18.6 - 21.8 mi
Overall
44599
Males
26827
M40-44
26827
35K→40K
21.8 - 24.9 mi
Overall
45836
Males
27172
M40-44
27172
40K→Finish
24.9 - 26.2 mi
Overall
54317
Males
31215
M40-44
31215
Passing Analysis
No position changes recorded for this athlete.
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