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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:48 | 9:19 | 3.10 mi | 29:09 | 9:23 | +0:09 | |
15K | 1:28:30 | 9:30 | 3.11 mi | 30:42 | 9:53 | +0:30 | |
20K | 2:01:33 | 9:47 | 3.11 mi | 33:03 | 10:39 | +0:46 | |
Half(13.10 mi) | 2:09:27 | 9:53 | 0.67 mi | 7:54 | 11:47 | +1:08 | |
25K | 2:38:28 | 10:13 | 2.43 mi | 29:01 | 11:55 | +0:08 | |
30K | 3:17:32 | 10:36 | 3.11 mi | 39:04 | 12:35 | +0:40 | |
35K | 3:55:54 | 10:51 | 3.11 mi | 38:22 | 12:21 | -0:14 | |
40K | 4:33:13 | 11:00 | 3.10 mi | 37:19 | 12:01 | -0:20 | |
Finish(26.22 mi) | 4:48:59 | 11:02 | 1.37 mi | 15:46 | 11:34 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:02 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:01:33
42% of race
Time at Steady Pace
2:08:22
44% of race
Time at Slower Pace
39:04
14% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29960 | 21112 | 21112 | 31671 | 22135 | 22135 |
| 10K | 3.10 mi | 29974-14 | 21093+19 | 21093+19 | 30062 | 21176 | 21176 |
| 15K | 3.11 mi | 30644-670 | 21530-437 | 21530-437 | 31671 | 22135 | 22135 |
| 20K | 3.11 mi | 32931-2287 | 22802-1272 | 22802-1272 | 38966 | 25628 | 25628 |
| Half(13.10 mi) | 0.67 mi | 33623-692 | 23175-373 | 23175-373 | 44389 | 27792 | 27792 |
| 25K | 2.43 mi | 35391-1768 | 23974-799 | 23974-799 | 42563 | 26854 | 26854 |
| 30K | 3.11 mi | 37028-1637 | 24598-624 | 24598-624 | 42212 | 26261 | 26261 |
| 35K | 3.11 mi | 36983+45 | 24368+230 | 24368+230 | 36973 | 23082 | 23082 |
| 40K | 3.10 mi | 36715+268 | 24012+356 | 24012+356 | 35550 | 21895 | 21895 |
| Finish(26.22 mi) | 1.37 mi | 36628+87 | 23899+113 | 23899+113 | 36325 | 22356 | 22356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31671
Males
22135
M50-54
22135
5K→10K
3.1 - 6.2 mi
Overall
30062
Males
21176
M50-54
21176
10K→15K
6.2 - 9.3 mi
Overall
31671
Males
22135
M50-54
22135
15K→20K
9.3 - 12.4 mi
Overall
38966
Males
25628
M50-54
25628
20K→Half
12.4 - 13.1 mi
Overall
44389
Males
27792
M50-54
27792
Half→25K
13.1 - 15.5 mi
Overall
42563
Males
26854
M50-54
26854
25K→30K
15.5 - 18.6 mi
Overall
42212
Males
26261
M50-54
26261
30K→35K
18.6 - 21.8 mi
Overall
36973
Males
23082
M50-54
23082
35K→40K
21.8 - 24.9 mi
Overall
35550
Males
21895
M50-54
21895
40K→Finish
24.9 - 26.2 mi
Overall
36325
Males
22356
M50-54
22356
Passing Analysis
No position changes recorded for this athlete.
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